This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
11.75 world-class minutes to help inspire your week! Video link this week’s amazing ilgVlog! As a single Daddy, this was a tough edit. Dewa’s Senior year of XC racing for Durango HS was NOT what we had invested in, but it’s what we got. This weeks Vlog starts with my Trail Head Enhancement Project […]
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How YOU Too Can Get My 62.5 Year Old Abs! – ilgVlog#296 14 world-class minutes to help inspire your week! this weeks TREMENDOUS ilgVlog Your core reveals who you truly are. Your core is the housing of the lower chakral fields and act as an internal lock for pranic energy to literally […]
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Kamala posted this and as ilg struggles to attempt to find words to console Dewa (17, very proactive female rights, and ally of the LGBTQ community, earth wise, POW, etc) – I found this helped… a true LEADER regardless of her skin color or gender…those of you that follow ilg on my social know well I […]
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HISTORIC FIRST EVER DURANGO GIRLS AT COLORADO STATE XC 5A CHAMPIONSHIPS – ilgVlog#295 7.75 world-class minutes Video link this week’s yet another amazing Vlog Do you like a solid David vs. Goliath story….??? Please support this unique Daddy/Daughter Channel by Liking, Subscribing, and C(om)menting! THANK YOU! PLEASE: NOW IS THE TIME […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.