Wholistic Fitness

Temple Gong: WHAT!?!??! NO MORE ACTION CAPS?!??! Red Alert! Student Q&A for ALL WF Warriors!

coach — Tue, 18 Jun 2013 04:00:43 +0000

STUDENT: Dear Steve, i hope all is well with the Ilg clan. While ordering my Sunrider products i was informed they don’t make Action Caps any more. Should i replace these with something else? Thank you Steve. Love, Kendo COACH: tis true! aaaargh!!! yet another Sign of the Apocalypse!!! fortunately, ilg has found a back through BODYHEALTH (Makers of MAP Amino Acids) to switch to, however, before that, inside scoop is that SR still has a few ACTION CAP left in stock…soooo…

Karmic Law…

coach — Mon, 17 Jun 2013 01:38:31 +0000

"Karmic law, as taught to me by my Teachers, is simple, inevitable, and endless: whenever we harm others, we harm ourselves. Whenever we bring inspiration & happiness, we bring ourselves future inspiration and happiness." - Coach Steve Ilg, WF Teaching Blog

“Sun’s Out…Gun’s Out,” Student Gamhé – The Path Works, When YOU Work The Path!

coach — Sat, 15 Jun 2013 20:06:20 +0000

"Ilgness factor ( Steve Ilg ) three times a week, kickboxing and then a 1-2x a week of gym workouts (running and leg circuits) as well personal Yoga practices at home..I don't lift weights other then weighted gloves in KBoxing! Guns earned from lots and lots of chatarungas! Also try to mix it up with SUPing, hiking, climbing (hopefully more)..plan on getting back in the pool doing laps also. "

coach's note: Gamhé, who is close on the heels of 2x-HP yogi of the year, Sandra Lee, in my yoga class consistency here in Durango, is also a devoted student of WF teachings, including the SUNRIDER Herbs...The Path Works, When YOU Work

(all Access) ilg SPECIAL EVENT: once a year: The Energetics Toward Enlightenment

coach — Wed, 12 Jun 2013 01:44:13 +0000

call: 818 590 2922 to reserve or email: steve@wholisticfitness.com or click: http://www.wholisticfitness.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=Enlightenment&Category_Code=EVE

Quote of the Day…goes to…

coach — Tue, 11 Jun 2013 02:21:47 +0000

Go(o)d Karma Quote of the day goes to Student J, who, after my HP Yoga® Slow Flow tonight wrote me, "Thanks coach; that was so much fun that I cried!"

How Blessed is ilg to have such AMAZING students!?!??! THANK YOU!

“Fear is stupid. So are regrets,” Yogini Marilyn Monroe…

coach — Mon, 10 Jun 2013 00:44:09 +0000

"We should all start to live before we get too old. Fear is stupid. So are regrets." - Yogini Marilyn Monroe in a creative variation of urdhva ardha marichyasana. free rights photo. pic: from my weekly HP Yoga® Missive...would you like to receive these? let me know...or visit my personal Facebook page or the High Performance Yoga® page on Facebook

Walking the Landscape of the Soul

coach — Thu, 06 Jun 2013 20:38:58 +0000

I may never know

the turmoil

you have endured

or the bliss

you have embraced

to become who you are

but I do know

these unknown parts of you

twisted and turned

in the great wheel of life

allowed you to lead me now

to the gates of the garden

for through you

I have learned

to embrace the turmoil

to endure even the bliss

of my life

as I work the irritants

into pearls of my own

And you may never know

WF, Acid Reflex, and Jai Ganesha!….Student Q&A

coach — Thu, 06 Jun 2013 04:09:26 +0000

Dear Coach, Since improving my diet and other wholistic activities, and consuming Assimilaid for the past few weeks, my acid reflux has improved dramatically. I might have said cured, except recently, after a week in Gallup, NM eating crappy food, it came back a bit. Now it is

(all Access) our yoga “River Cave” at Durango Rock Lounge…

coach — Wed, 05 Jun 2013 19:27:27 +0000

Now through the summer: HP Yoga® at DRL; Monday Slow Flow@5:30-6:30pm and Wednesday PROP Workout! 5:30-7:00pm!

we have puh-lenty of mats, blocks, straps, and blankets waiting for your sacred sweat!

the evening light which spills across the sound of the Animas River just outside our "River Cave"!

Visit and Like the High Performance Yoga page on Facebook® for much more! see you in the Cave!

Bear Medicine…

coach — Wed, 05 Jun 2013 01:44:40 +0000

it's that time of the year in Durango... been mowing the DandyLions and have been stepping in bear cub scat! that's right...for the first time in four springs since moving back to Durango, my backyard is puncuated with bear CUB scat! there is always a lot of nocturnal sounds here, beside the lusciously deep Ujjaya of the still wild, Animas River still flowing strong with spring runoff... as the Keeper of Chicken Beings, the lowest rung on the Meet-And-Eat Ladder of Animal Beings (Chickens are kinda like the terra firma equivalent of plankton in the oceanic realm)...it doesn't take much to disturb me from my usual few hour sleep when i hear our Chicken Beings startled and (rightfully) scared from direct emotional scarring courtesy of Raccoons, Foxes, and Bears attempting to dismantle my Chicken Coop for a tasty midnight treat... 5 black bear facts I bet you didn't know. Got any of your own? 1. Unlike many mammals, bears can see in color. 2. The most accurate way to determine the age of a bear is to count the rings in a cross section of its tooth root under a microscope. 3. Bears can run up to 40 miles per hour, fast enough to catch a running horse. 4. A bear’s sense of smell is around 100 times greater than a human’s. 5. One variation of the black bear is a white bear called the Kermode, ghost, or spirit bear. These bears are very rare. Native Americans believed these white bears had supernatural power. special thanks to Pine Needle Mountaineering in Durango for this entry!