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Affordable online personal training programs, fitness, yoga and
spiritual consultations, Steve "Coach" Ilg's sport performance
and transpersonal fitness books, DVD's, meditation training and audio
media, yogic shatkarma training, private training retreats,
fitness, fat loss, and herbal nutritional training and more!
The original
online fitness training system, Wholistic Fitness is also a complete
fitness warrior's online solution: internationally acclaimed and
pioneering blogs authored fresh daily by steve ilg, find
elite and recreational fitness programs, custom designed personal
fitness and yogic training, Pay-per-PDF's, outdoor sport performance
training, and more! Trust the original Online Transpersonal
Fitness Path created by the "World's Fittest Human," (so
called by ULTRA CYCLING Magazine) and two-time OUTSIDE MAGAZINE cover
feature, Steve Ilg. OUTSIDE Magazine has also nicknamed Steve Ilg, "The
MultiSport Mutant...who has excelled at more sports than most of
us will ever even try."
Not only has Steve Ilg and his Path of Wholistic Fitness® been
a leader in the East/West and body/mind fitness industry, he
was one of the first "professional bloggers" promoting
a Dharma-based personal fitness service ever established in 1983. While
there are now many online fitness trainers and computerized fitness
schemes to choose from, none of them possess the owner expertise
that Coach Steve Ilg and his Path of Wholistic Fitness® does.
Put his 45+ years of experience in spiritual and sport and lifestyle
fitness to work for you. Choose from multiple popular products and
services, protect your personal fitness journey with private consultations
- online or via phone. Or choose from one of his Training Camp, Private
Intensive, or Retreat Packages that include world-class training with a world-class coach, athlete, and best-selling
book author...not to mention a world-respected "Master Mountain
Yogi." In Wholistic Fitness, you have found the "Mt.
Everest of Personal Training" all custom-designed for YOUR lifestyle,
willingness, temperament, and capacity.
A lifetime of fitness and spiritual growth comes with every Wholistic
Fitness purchase - be it online training or one of Coach's training
products such as his books. In fact, his first book, "THE
OUTDOOR ATHLETE", published by Johnson Books long before the
'extreme sport fad' back in 1985, is still acknowledged by many premier
outdoor athletes as, "Their Training Bible." The book
now resides - out of print - in the National Mountain Biking Hall
of Fame. Another one of Steve's many publications, "BE
GOOD TO YOUR BODY THERAPY" (Abbey Press) has been in 13 different
languages and his most recent book, "TOTAL BODY TRANSFORMATION" (Hyperion
Press, 2005) has been called, "The Upanishadic Text Of Modern
Fitness." If asked which one of his many books was his
personal favorite, Coach replied, "Well, by training yogis are
not supposed to have 'favorites' for it gives rise to Duality, however,
if pressed, i would say it's a tie between THE WINTER ATHLETE (Johnson
Books, 2003) and AI IMAWA; The Practice and Presence of Inner Harmony
(self published). Unlike many personal fitness and yoga companies, Wholistic
Fitness is a Dharma Protection Service and is backed by decades of
countless, unsolicited student testimonials and "5-Star" customer
service. Coach's 24/7 loving care means that if you ever run
into a challenge with your products or service, Coach or an
assistant is on call to help you. No matter what type of fitness
or spiritual health capacity you need, Coach offers an option that
will suit your needs. To learn more about our Standard, Advanced,
and Pro packages, please visit the "Coaching" page. When
choosing a Wholistic Fitness product or service, be sure to note
all of the features involved before deciding which feel most appropriate
for your unique Journey.
Affordable Spiritual-Based Personal Fitness From A World-Class Athlete
and Teacher
What exactly is the philosophy of Wholistic Fitness that
makes it such a unique offering on the planet during this time of
what yogis know as, Kali Yuga - the spiritual dark age? Although everyone
who encounters Wholistic Fitness (known affectionally as simply "WF" within
our Tribe) adapts the Mastery of WF to their own abilities and goals,
the actual training philosophy has been called, "Fitness Genius
At Its Versatile Best." If you choose to become a Master
Student of Wholistic Fitness, you will have been trained for years
in a steady, natural, and absolutely fun progressive artistry of
Five Fitness Disciplines and Four Lifestyle Principles. The
Five Fitness Disciplines of Wholistic Fitness include; Strength,
Cardio, Yoga, Meditation, and Nutrition. The Four Lifestyle
Principles are designed to 'blur the zone between where you think
your workout ended and where it begins...because in WF, Your Highest
Workout Is Everywhere," according to Coach Ilg. Specifically
the Four Lifestyle Principles are Breath and Posture, Mindfulness,
Appropriate Action, and Practice. Each one functions as a springboard
to a panoply of Inner Workouts which then act as a spiritual catalyst
toward Awakening and one day, Enlightenment. WF is the only
truly native Western style of Yoga in the sense that in WF, no physiologic
capacity of the human being is pushed aside from the traditional
meaning of 'yoga' or 'union'. As Coach teaches, "In WF we do
not consider a Bench Press any less Sacred than a Chaturanga."
WF Is A Spiritual Work Highlighter
Don't exhaust your time or limit
your notion of spiritual work to just one specific discipline. "The only grounded way to
Enlightenment," says Coach, "is through the mergence of
mind into each physiologic capacity of our amazing bodies. In
WF, we attack our Weaknesses for there, in our Weaknesses and our
negative habits and lazy tendencies, is where our Highest Wholeness
lies. WF is very yogic in the sense that we Practice a Path
that is very ego-confrontational...even first-year Students get annoyed
by the continual basic Self Awareness Teachings of WF such as asking
yourself, 'Where is my Conscious Breath right now? Where is
my Postural Elegance right now?' This type of ongoing attention to
Consciousness is not the way to make friends with your ego which
is constantly seeking entertainment and comfort and temporary pleasure. In
WF, I am training you in Inner-Attainment, not EnterTainment like
the mass of common non-Practitioners." Wholistic Fitness can
give you unmatched caliber of professional fitness design for a fraction
of the price, and with an overlooked bonus -- Wholeness. Choosing
Wholistic Fitness, a long-time leader in one-on-one fitness solutions,
will mean you never have to worry about wasting your available training
time or whether you are creating a spiritual void instead of ascent
by loving your sport or fitness or job. Many fitness 'professionals'
do not walk their talk and great sport-specific athletes often make
the absolute worst Teachers because they live with blinders on when
it comes to Balance and Wholeness. No other human being has
accomplished what Coach Ilg has done; athletically or energetically; using
meditation and yoga to overcome a spinal paralysis and smashed pelivis
to compete in 6 World Championships in five different sports, including
several Course and World Records. Now, THAT type of mind/body
mastery is what yoga or "union" is all about! So, don't
panic when you want to change the flow of your fitness or life goals...
all you need to do is give us a call.
Complete Fitness From A Wholeness
Professional Of Over 25 years Experience
With millions of websites
to compete with, finding your Teacher, your guru, your coach online
can be very difficult. However,
it is Auspicious that you are reading this Right Here Now. So
know this, Oh Noble Seeker of Union...when you are ready to stop
Seeking and are ready to Trust in your Teacher and FIND instead of
seeking, enter our humble, powerful Temple. Begin to learn the
Proven Path Toward Awakening...WF! Enjoy saturating your Higher Self
in the myriad spiritual weaponry that Coach will impart to your Journey
Within; SUNRIDER Herbs for Fat Loss/Cell Cleansing and Cell
Empowerment, MAP Amino Acids to make sure your cells are being
regenerated adequately to your training demands, learn the world-acclaimed
sub-discipline of WF , Coach's own HIGH PERFORMANCE YOGA® which
does not force fit a Westerner's body into a South Indian Practice
yet rather builds suppleness and ekagraha (mental one pointedness)
through strength and purification first! Immerse yourself into
strength training techniques that have been created by Coach and
in place and proven on world-podiums and recreational fitness warriors
for a quarter century...why count reps in a gym when you can do mantra
with such WF "Iron Temple Teachings" such as Staccato,
3-Stage, Swan Medicine, and Ku along with many, many others! This
is NOT 'weight lifting'...this is ZEN WARRIORISM IN THE GYM! Whatever
you do, certainly subscribe Coach's "DIRECT LINES" blog...you
will be privy to over 2,000+ Dharma Fitness Teachings and gain access
to the worldwide "Tribal Chillout" of the WF SanghaLounge
which is like an ongoing NightClub on the Internet for Wholistic
Fitness students, fans, and friends with hundreds of articles and
thousands of ongoing conversations!
Steve (Coach) Ilg's High-Performance
Yoga
As a sub-Discipline of Wholistic Fitness, High Performance Yoga
classes quickly provide an incredibly balanced training effect. Simply
by attending our classes you develop lean and functional muscles,cardiovascular
fitness, flexibility, agility, poise, and inner peace. For twenty-five
years, High Performance Yoga has helped unite East and West with
unsurpassed fitness intelligence, biomechanical creativity, and unique
spirit. High Performance Yoga is a proprietary style of of vinyasa
yoga created by World Championship athlete and Master Yogi, Steve
Ilg as a branch of his renown Wholistic Fitness® personal training
method. With over a dozen unique techniques integrated into the High
Performance Yoga style, such as "Hold
n' Hover," "Internal Float," and "Asanic Transition
Zone Work", and three decades of professional Teaching experience, "Coach" Steve
Ilg brings his lifelong experience as a multi-sport championship
athlete, personal trainer/dharma teacher, and mountain yogi
to be one of this country most sought-after East/West pioneers in
the yoga front lines. He has two DVD's which are top selling
among world and recreational class athletes and fitness warriors
the world over; THE HP YOGA BASIC STRENGTH DVD and his world-exclusive;
HP PROP WORKOUT DVD. His CLASSES are multi-level and moderate to
high intensity. High Performance Yoga offers four highly effective
versions; Strong Flow, Slow Flow, No Flow and his internationally-acclaimed
and astonishingly fun "HP Prop Workout" which ingeniously
uses yoga blocks as 'spiritual weaponry' foran extraordinary journey!
HP Yoga offers slow and strong flows and uses Ujjayi breathing and
internal locks in this modified Vinyasa method. Further info about
Coach, his books, DVDs, and his robust web-world can be found at -
http://www.wholisticfitness.com/about.htm
Wholistic Fitness has worked for over a quarter century to bring
affordable Dharma-based fitness solutions to spiritual workout warriors
everywhere. Coach Ilg, now 46 years old and still a national class
athlete, continually practices his Path unconditionally for "All
Beings In All Realms" to keep his yogic vow true and help you
apply your Highest Efforts in Self Cultivation into your fitness,
your business, your family, and your spiritual progress. "They
don't make Dharma Teachers like this anymore."
"To study Wholistic Fitness is an opportunity
of an incarnation."
-
yoga teacher Chris Roche, Indiana
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