It's a white, plastic model that has served it's purpose

Despite it splitting at the seams over time i prefer the plastic over ceramic... just in case i fumble it.

Enjoy

Which Neti pot do you all use and why?  They used to be a quirky hard to find thing, now both CVS and Walgreens have their own house brand ones, in addition to the NeilMed which seems to be everywhere.

Warrior Leaf; precisely. we must even be Aware of pinning the label "negative" on a thought, for that thought might just be an Appropriate samskaric bubble rising to the surface of this Mindstream in this incarnation in order to be thusly purified...so, why, feeble ilg suggests, is such a Helpful, Appropriate reverberation to be seen as "Negative"?

love along the Way Higher,
ec

is it correct to assume that having negative thoughts are actually a blessing?   A blessing only if you are aware that those thoughts are not beneficial to your well-being?  Therefore, you can reverse the thought before it becomes action.

Powerful words.  I too have times when the "..I should have never.."  thoughts creep in over many areas of life.  Your words help so very much. Am deeply grateful.

Namaste,

Harry

when feeble ilg reads, and TAF's about this precious paragraph? 

it brings me back to my responsibilities as a Daddy...can ilg EVEN attempt to relate to you, Noble Sangha, how MANY COUNTLESS TIMES over the past 4+ years since my entire Life Plan took an extreme left hand turn into new Daddyhood at my elder age!?!   Karmically? Samsarically?  Ilg must fight the demon of "having been a mother countless times" in previous lives and sOMehow, sOMeway, my karma has seen to it that even though i spent over 4 decades of my life creating an AMAZINGLY RICH LIFE as a...well, ilg...doing what ilg does best;  having extreme fitness fun without chi-ldren...well, here i am again.  as a Mother...masquerading as a Father/Provider...as if that that's gonna work. 

so, when the chronic crush of negativity, aggression, and turbulent emotions arise in what my ego self calls, "the mediocrity of Fatherhood," ilg HAS TO use Mindfulness as my go-to Protector for not creating more black karma by letting Anger, Resentment, and Envy.  and the many head-shaking mOMents of Doubt...."i should NEVER have become a Father..." 

Mindfulness, Noble Sangha? 
Is the world's greatest and most soothing balm for all that agitates your manas (Lower Mind)...

trust me on this one...

head bowed,

your feeble teacher of nothing

Alright soooo, i was bouldering earlier today and fell about 15 feet
and jammed my ankle, knee, and leg. Left SI slightly stiff and knee
kinda feeling it, but my left ankle is hurt. i can move it but it hurts
really bad to walk on. i don't feel like its broken, it feels like its
been jammed really  bad though. Depending how it feels tomorrow, i
will probably go to the hospital. My reason for this email is that i
would like to use ** you don't have permission to see this link **. i weigh about 165- 170lbs.

Thanks soo much

vito

***

Noble Warrior Vito!

ilg bows to your latest switchback in your ever ascending Journey
toward Wholeness Mastery...should be an ideal fit to test your Practice
authenticity!

ilg has great faith in you! so should you!

just fling the following flurry of the following WF Cellular
Nutritional Healing arrows at the bulls-eye of your injury and watch
transformation and higher Learning Arise!

** you don't have permission to see this link ** 5 caps am,    5 caps pm

taken at least an hour away from any dietary protein

SUNRIDER Herbs:

• Sunbreeze Balm....apply topically - it pulled me through 3 decades of
paralytic spinal pain/injury;  it will pull you through this

• ESE & JOI  (optimal)

• Wu Chia Pi  (economical)

** you don't have permission to see this link **:

(our newest and most potent cellular nutritional arrow yet for a WF Warrior's quiver):

• 4 ounces in am,  4 ounces in pm

MENTAL/SPIRITUAL:

• listen to ** you don't have permission to see this link ** 3x weekly

update me weekly,

ec

in WF Word Choice we don't use the term "I'm feeling sore,"  which brings a negative association to what is truly a needed and glorious sensation of feeling 'well trained'....so,  we in WF are trained to say,  'Oh man,  those Jumps Squats into Scissor Jumps after that 10 set of 10 reps Back Squats has left me feeling very WELL TRAINED!'  

it's kinda like an inside joke now among WF and HP Yoga Students..."Uh, yeah, i'd love to join you for a run, however,  after yesterday's HP Yoga SUPER PROP Class,  i'm feeling uh...just a little too 'well trained' to do a run today!" 

so,  we reserve the term 'sore' for any joint/muscle sensation that is not a positive response to an adaptational training effort....such as crashing on your bike and having your right hip feeling very sore!  

does this make sense?   

"Well Trained,"  not "Sore"  

ilg