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9:09 pm
November 15, 2012



New Member

posts 2

Hi, I'm Frank.


I'm starting a fitness journey, after a very brief fling with athletics in high school, and more than a few (27) years in between of mostly sitting, with brief spurts of fitness in between.   I weighed 175 pounds when I left high school, now I weigh 252.  Thirteen years ago when I turned 30, I went from 210 to 190, but I rebounded back up, thanks to ignorance and a desk job with computers.  But, mostly ignorance. 


Please bear with me as I figure things out.  I saw some references to Wholistic Fitness, first borrowing the book, then buying my own copy.  I want a blend of things, and I think I found the path.  I just had a liver scan, and my sugar, triglycerides, and cholesterol are up.  Time to hit the fitness path, as my bucket list can't wait.

11:14 am
November 26, 2012

Leferisen John


posts 17

Welc(om)e Frank!

i'm pretty sure that we all brief spurts with athletics throughout our lives

as long as we begin again and again…. endlessly again

11:09 pm
February 12, 2013



posts 299

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