This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
11:26 minutes These are ACTUAL (?) recollections from Steve Ilg, creator and CAPTAIN of Ft. Horny Toad, the PREMIERE childhood fort of the ENTIRE Junction Creek Drainage! In this Episode: Chapter 2 (brought to you by Kroegers Ace Value Hardware Store?) the Cap’n, First Lieutenant Two Man and 2nd Lieutenant Buzzy (aided immensely by […]
Read this Teaching
NOW: Video link https://youtu.be/gC6kydGTUFU 14:09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Crazy focused fun again reigns supreme in this week’s ilgVlog! Opening with some martial artistry with the nunchucks, we dive right into my DIY MTB racing for the St. Columba […]
Read this Teaching
Video link https://youtu.be/-8k453WYwl8 11:29 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Don’t miss out on the chi-filled footage of Dewa’s last race as a Freshman in HS Track! She brings it big time and then transitions into a stunning Choir performance and […]
Read this Teaching
NOW: ilgVlog160; Toady Time Tales “Podcast”! Episode 1 Video link https://youtu.be/UNHkDBaqz3w 20:23 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! After some inspiring springtime footage and intro from Half Ridge trail, relax into the same stories that Dewa grew up; “Toady Time Tales!” […]
Read this Teaching
Join the Wholistic Fitness tribal email list and you'll receive occasional training tips, gifts, and updates.
| Join Coach Ilg's Mailing List |
Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.