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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

FLAGSTAFF SKYRACE WORLD SERIES GOLDEN TRAIL 60+ WIN! ilgVlog182

Oct 06, 2022

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Video link: https://youtu.be/HvwnAO47jUk 13.58 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Don’t know but Rabbit Medicine might be feeble ilg’s Animal Totem after all cuz?  Seem to keep pulling Rabbits outta this hat of mine! Few more surprising than this one!  This […]

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Dewa’s 1st WIN High School XC Varsity…as a Sophomore. ilgVlog181

Oct 02, 2022

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NOW: Dewa’s 1st WIN High School XC Varsity…as a Sophomore.  ilgVlog181 Video link: https://youtu.be/UdHiqYo__Pk 8.55 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    The Durango HS Girls XC Team had won 3 of their last 5 Meets, losing only to State Champions Cheyenne […]

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UPDATED on 9/23: Dewa’s 2022 Race Schedule and Results

Sep 23, 2022

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Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT:  2nd Overall, 1st DHS Girl.  18:14 on a re-routed  3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS Girl. […]

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ilgVlog180; Another “W” At Chuska! No Age Limits To Focused Fun!

Sep 23, 2022

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  Video link: https://youtu.be/CM0kLlh1fW4 13.22 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Okay, this Age Group “W” and top 10 Finish TOTALLY surprised me!  Without riding my MTB but for a handful of times with Zero MTB-specific training   – let along […]

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Complete Teachings Archive