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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

PRO TRAINING: THE CRITICAL Z 2/3 EDGE: ilgVlog #203

Feb 05, 2023

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  PRO TRAINING: THE CRITICAL Z 2/3 EDGE:   ilgVlog #203 This Weeks Video link https://youtu.be/OYHFj5NeayI 15-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    “The difference between a recreational athlete and a competitive one?  One word;  Intervals!” – Coach Steve Ilg, THE OUTDOOR […]

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ilg gets first OA Podium in 6th Decade! “Form Rises IF YOU ARE PATIENT!” ilgVlog #202

Jan 29, 2023

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  {NOTE:  NEED TO RAISE $1000 TO GET DEWA TO NEXT JR. NATIONAL QUALIFIER in Aspen in one month!  PLEASE HELP!!! Venmo or PayPal:  steve@wholisticfitness.com WHATEVER you can afford!  THANK YOU!!!!) Form Rises IF YOU ARE PATIENT!   ilgVlog #202 This Weeks Video link https://youtu.be/2Q2hMbKayGU 10:43-minutes filled with Wholistic Fitness® inspiration, education, and focused fun […]

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Dewa Cracks Top 40 Of Western Nationals! ilgVlog #201

Jan 22, 2023

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Dewa Cracks Top 40 Of Western Nationals! ilgVlog #201   This Weeks Video link https://youtu.be/69eUrXj4H2c 12 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Racing in the U16 Category at the Olympic venue of Soldier Hollow, Utah changed everything for Dewa (15)… enjoy […]

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Dewa’s UPDATED Race Schedule and RESULTS! INCREDIBLE OPENING TO THE SEASON!

Jan 18, 2023

Dewa’s UPDATED Race Schedule and RESULTS!  INCREDIBLE OPENING TO THE SEASON!

HELP ME! SINGLE DAD/CAREGIVER FOR MY 93 YEAR-OLD MOM – needs a lot of $ to support Dewa’s passion for Ski Racing and to help position her for Collegiate and National Team considerations!     Venmo or PayPal ANYTHING to: Steve@wholisticfitness.com  *** 12/31 – Grand Mesa 10k CL (#2 of Series)  https://gmnc.org/event/grand-mesa-classic-10km-classic-race/ Result:  Dewa 8th 45:09 1/7 […]

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