This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
top pic; screen capture fr(om) ilgVlog 108 which publishes Monday, May 10th, at 6a MST at Steve Ilg YouTube Channel bottom pic; by Chad McCluskey of Dewa in-flight training for Her final race as a MS athlete this Tuesday at 4p, Escalante MS, Durango, Colorado. Full coverage of this race and all her MS […]
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pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
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In April you go into the snow – you do not find a forgiving heart but rather silence perfectly attuned to the grace of life. by steve ilg published 1990/Pagosa Speaks – A Book Of Regional Poetry by Steve Ilg pic by Joy Kilpatrick of Daddy and Dewachen Ilg when the Rinpoche was 3 […]
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Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.