This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
America’s Best 10k; The Bolder Boulder, 43 years older! – ilgVlog#220 This Weeks Video link https://youtu.be/i_N5NQV3xEM 13:43-minutes Voted America’s Best 10k by Runners World, Dewa and I road trip to my old h(om)etown of Boulder, Colorado so I can have Dewa experience the surreal experience of running into Folsom Field (the CU […]
Read this Teaching
Imagine doing several hours of pro trail work. Into caregiving for your dementia-challenged 93 year-old mom day after today. Into? Singlehandedly coaching and supervising 7 7th graders on our MTB Club. Any one of those tasks would certainly test the skill sets of any 20 year-old these days. That’s how I open our Vlog […]
Read this Teaching
ASICS Meta Speed Sky – ilgVlog#218 This Weeks Video link https://youtu.be/4FZgMuM4k0I 10:21-minutes: “These aren’t shoes, these are MISSILES for your feet!” – Coach Steve Ilg, ilgVlog#218 Inspiring footage of “The Horse” doing Hill Repeats several days out from racing in America’s largest 10k; The Bolder Boulder before I offer my impressions of ASICS MetaSpeed […]
Read this Teaching
11:58-minutes: “Of all cardio disciplines, running is the most noble. It’s the most noble because it’s the most naked.” – Steve Ilg, THE OUTDOOR ATHLETE (Johnson Press, 1985) It was over a quarter century ago when I last raced a 1/2 marathon. Voted as one of the top 3 Marathons in the US – […]
Read this Teaching
Join the Wholistic Fitness tribal email list and you'll receive occasional training tips, gifts, and updates.
| Join Coach Ilg's Mailing List |
Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.