This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
PRO TRAINING: THE CRITICAL Z 2/3 EDGE: ilgVlog #203 This Weeks Video link https://youtu.be/OYHFj5NeayI 15-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! “The difference between a recreational athlete and a competitive one? One word; Intervals!” – Coach Steve Ilg, THE OUTDOOR […]
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{NOTE: NEED TO RAISE $1000 TO GET DEWA TO NEXT JR. NATIONAL QUALIFIER in Aspen in one month! PLEASE HELP!!! Venmo or PayPal: steve@wholisticfitness.com WHATEVER you can afford! THANK YOU!!!!) Form Rises IF YOU ARE PATIENT! ilgVlog #202 This Weeks Video link https://youtu.be/2Q2hMbKayGU 10:43-minutes filled with Wholistic Fitness® inspiration, education, and focused fun […]
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Dewa Cracks Top 40 Of Western Nationals! ilgVlog #201 This Weeks Video link https://youtu.be/69eUrXj4H2c 12 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Racing in the U16 Category at the Olympic venue of Soldier Hollow, Utah changed everything for Dewa (15)… enjoy […]
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HELP ME! SINGLE DAD/CAREGIVER FOR MY 93 YEAR-OLD MOM – needs a lot of $ to support Dewa’s passion for Ski Racing and to help position her for Collegiate and National Team considerations! Venmo or PayPal ANYTHING to: Steve@wholisticfitness.com *** 12/31 – Grand Mesa 10k CL (#2 of Series) https://gmnc.org/event/grand-mesa-classic-10km-classic-race/ Result: Dewa 8th 45:09 1/7 […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.