This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
14 world class high Colorado minutes This Weeks Insanely Inspiring Vlog! This week’s diary documents in beautiful and inspiring ways how a Daddy and a Daddy fight through tough patches with grace, grit, and an endless devotion to all-Ways keep Rising Higher. Enjoy the process of Daddy still finding and creating scintillating First Ascents […]
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Durango XC Invitational – Dewa’s Inspiring C(om)eback! – ilgVlog#286 10 world class high Colorado minutes This Weeks Inspiring Vlog! Coming off another crazy fit summer with Daddy, Dewa relaxes into her well earned XC season as a young Senior bringing top 25 National Class fitness only to? Fall hard during an easy run […]
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Trico Peak at 13,329’…Is It The San Juans Most Runnable Peak? ilgVlog#285 10 world class high Colorado minutes Video link This Weeks Beautiful, Inspiring Vlog Kinda thinking that Trico Peak might just be a peak runners best bet for a benchmark high peak. The run begins at the summit of Red Mountain Pass, parking […]
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Training On (For?) The Hardrock 100; Little Giant Peak – ilgVlog#284 5 world class high Colorado minutes This Week’s Inspiring Vlog! With time running out on her summer break, I get Dewa onto and up, up, up another segment of the Hardrock 100 race course. She doesn’t just want to one day race […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.