This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
CRAFTING RESILIENCE: Dewa’s Injury C(om)eback! PODIUM At League! – ilgVlog#290 11.50 minutes Video link This Weeks AMAZING Vlog! Don’t know if you’re training for Enlightenment, Olympics, Age Groups, or the next rung on the Corporate Ladder. What ilg DOES know is? Optimal Wholistic Performance and this week’s Vlog showcases two ilgs of categorically diverse […]
Read this Teaching
14.75 minutes This Week’s AMAZING Vlog! This week’s diary documents Dewa, Joy (Dewa’s mom), and my’s trip to Luther College and Decorah, Iowa courtesy of Luther College who is interested in recruiting Dewa. I chose not to interfere with Dewa’s immersion into the Luther XC Teams embrace of her, nor too much of her […]
Read this Teaching
Navajo Code Talker 10k; America’s Most Reverent Race – ilgVlog#288 13 world class high Colorado minutes Video link This Weeks AMAZING Vlog This week’s diary documents in beautiful and inspiring ways a race that is truly unique on Turtle Island (also known as ‘America’ to the White Man). Have wanted to experience and […]
Read this Teaching
14 world class high Colorado minutes This Weeks Insanely Inspiring Vlog! This week’s diary documents in beautiful and inspiring ways how a Daddy and a Daddy fight through tough patches with grace, grit, and an endless devotion to all-Ways keep Rising Higher. Enjoy the process of Daddy still finding and creating scintillating First Ascents […]
Read this Teaching
Join the Wholistic Fitness tribal email list and you'll receive occasional training tips, gifts, and updates.
| Join Coach Ilg's Mailing List |
Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.