This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
barely wheezed my fat feeble ass across less than 3 miles of relatively flat road/bike path terrain today before doing trail work… omg… Plz wish feeble ilg luck… #runningishard like? hear ilg: nordic ski racing is soooo hard; upper body + lower body going into red line sooo fast and for distances from 5k […]
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Pic of ilg, ‘thumbless pull-ups’; TOTAL BODY TRANSFORMATION (Hyperion/Disney, 2004) by Steve Ilg. Might still have the “thumbless pull up world record” with 48 consecutive ones?! Who’s keeping track of these absolutely meaningless records except for the warrior performing them? the day started off just fine, really it did… woke up before dawn […]
Read this Teachingif you ARE following your Teacher since 1981? then you are already following my Instagram, FB, and Strava… otherwise, you would just be seeing this…
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Life and Sacred Sweat on the TomTom Trail… got the entire south loop done (except hauling away trail debris – miss those Durango Trail interns at my new position! lol). Lmk what you think… what was YOUR Highest Easter Service M(om)ent, today?
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.