This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
Another 7.50 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: This Week’s Amazing Fresh Vlog! A solid THROWBACK to ilg’s early year Vlogs! Zero setup, let the raw vid teach for itself… D’s and Daddy’s first peak of 2025 together; return to our usual first season peak, […]
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BIRTHDAY AGE PULL UP TIME TRIAL : ilgVlog#325 Another 13 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/EBdihuKsQ6c With graduation festivities behind us, it’s time to get back to good ol’ Wholistic Fitness® living, baby! We begin with what may be another Ilg-original; Pull Up Your Bday Age! […]
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Another 14 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: This Week’s Fresh New ilgVlog I’m def not crying on this part 2 of 2 of Dewa’s graduation…hec no, I’m still as friggin’ solid as a precambrian granite boulder bb…. This weeks vlog continues a chronological traverse, deep dive, and […]
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I’M NOT CRYING; YOU’RE CRYING! Dewa’s HS Graduation 1/2: ilgVlog#323 Another 13 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/HN72LfsKKbY I’m def not crying…hec no, I’m friggin’ solid as a precambrian granite boulder bb…. This weeks vlog is a chronological traverse, deep dive, and present immersion into Dewa’s […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.