What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.
– Thomas Merton

“Thanks for the chi hit this morning Coach Ilgbro–I needed it for POSTURE!

Ragin RJ with High-Performance Yoga ABS baby! Yosemite Falls Summit.May 2007!
Feeling the chi…that is all…
– RJ”

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