This Audio Teaching was channeled during my most ‘favorite’ of all ‘Meditation Cushions’…an empty chairlift ride while skiing fresh powder within my Beloved San Juans…May it help Serve your Practice…coach ilg. photo by ilg, last week.

Most Noble Sangha,

we get so many Messages about what a ‘yogis mind’ should be like that it gets hard to decipher what our genuine Mind is!  is that the definition of insanity or what?

in this 3-minute Audio Teaching, i’ll temporarily suspend all your confusion about what a Calm, Clear Mind is…

Press the Play icon to begin streaming the audio, or right-click the text link (Control-Click if you have a Mac) and choose Save As or Save Link to download the file.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right-click to download the MP3 file (3.5 minutes – 3.3 MB)

One Response to “3-Minute Audio Meditation: cultivating a “no problem” mind”

  1. eyt :() says:

    *like* Namaste and thank you, coach.

Leave a Reply