Here’s how…


Most Beloved Coach!

…from now on doing cardio in the spinning room, duh!

nothing but myself, absolute silence, breath, spine straight


OMG ic


coach’s footnote;in case you’ve forgotten your recent WF Teachings?  i’d research my profile on Student IC if i were you…this musician warrior is one of my youngest, yet most Tapped In online students i’ve ever had the honor of coaching…he even wrote an original score for his love of EMR.  you tell me…what other Fitness Path has students setting original compositions to utterly unique transpersonal fitness practices?   None other than WF, baby…picking up the karmic baton from the Ancient Ones since 1982

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