Noble Sangha,

just like the opening WF quiz in my latest book;  TOTAL BODY TRANSFORMATION,  i create these things not from Mastery of being a 35-year student of this Path, rather, because feeble ilg remains perhaps the most feeblest STUDENT of his own Path…enjoy…and most importantly;  may your Practice Benefit!  tell me how you did!

head bowed,


How much of the time does your Thinking Mind (manas) keep you out of the Present;   your Conscious Breath and Posture (WF Lifestyle Principle #1):

  • All of the time (1 pt)
  • Most of the time (2 pt)
  • Some of the time  (3 pt)
  • A little of the time  (4 pt)
  • Time is relative   (0 pts…b/c points are relative too)

How often last week did you squeeze your toothpaste onto your toothbrush using your Dominant Hand and/or without an Attitude of Gratitude for the Preciously Clean Water flowing from your faucet?

  • 7 days  (1 pt)
  • 4-5 days (2 pts)
  • 2-3 days (3 pts)
  • 0 days (4 pts)

Last week,  how well did you weave the 5 Noble Fitness Disciplines of Wholistic Fitness™ (strength training, cardio, yoga, meditation, and nutritional integrity)?

  • not well at well (1 pt)
  • poorly (2 pts)
  • somewhat well  (3 pts)
  • well  (4 pts)
  • nailed it!  did each Discipline at least once!  (5 pts)

How often did your symptoms of non-wholistic living (anxiety, stress, lack of early morning bowel movement, anger, lack of serenity, confusion, lack of sacred joy, etc) arise last week?

  • more than 5 days/nights (1 pt)
  • 4 or 5 days/nights  (2 pts)
  • 2 or 3 days/nights (3 pts)
  • 1 or 2 days/nights (4 pts)
  • did not experience those symptoms at all  ( 5 pts)

How often did the training effect from living a WF Lifestyle  (Sacred, Loving Joy permeating an unconditional feeling of Compassion for All Beings In All Realms) arise last week?

  • more than 5 days (5 pts)
  • 4-5 days (4 pts)
  • 2-3 days (3 pts)
  • 1-2 days (2 pts)
  • did not experience those symptoms at all  ( 1 pt)

How often last week did you really PUSH your bravery, your openness, your acceptance,  your tolerance to your samskaric resistances…i mean, really, warrior…how many times this past week did you have to dig DEEP in order to Rise Higher than your predictable tendencies, egoic clamoring, and other samskaric gravitation?

  • more than 5 days (5 pts)
  • 4-5 days (4 pts)
  • 2-3 days (3 pts)
  • 1-2 days (2 pts)
  • did not experience those symptoms at all  ( 1 pt)


Now, discuss this result with your Highest Self…your Atman..that part of your Soul that has been taking lives for EONS toward the Light of Enlightenment for the Benefit of All Beings in All Realms…after you have that Discussion?  then know this:

i’m accepting Openings for new students for WF Online Training at nirvanic levels if you reply to this Teaching within 24 hours…steve@wholisticfitness.com

waiting for you to Rise Higher with me…cuz, feeble ilg needs ALL the help from YOU as i can get!

Blessed be thy Sweat, Stillness, and Spirit…


6 Responses to “Is Your Wholistic Fitness™ Well Lived? Take This Test And Discuss The Result With Your Highest Self…”

  1. py says:

    that pic is so adorable!
    where did you get that clipboard?

  2. coach says:

    Precious Padma!!!
    the CLIPBOARD!!!?
    for crying out loud!
    feeble ilg woulda thought you woulda c(om)mented on my Buddha-like eye candor, my impressive NASM (National Academy of Sports Medicine) logoized POLO shirt, or the expression of yin through my barefeet…but nooooo…Padma had to c(om)ment on ilg’s feeble CLIPBOARD!!!
    actually, i still use that clipboard…i have 3…is that too much?


  3. py says:

    Save the Clipboards! lest they enter the Bardo due to smart (aka dumb) phone apps. the three WF clipboards will have a beautiful life flash before them upon entry :)

  4. coach says:

    Precious Padma!!
    was reading about how all the new parents these days have their 2 year-olds+ dialed into their own iPad…”IT’S SO GREAT!” said the parent interviewed, “Now we can go out to dinner and she just is quiet as a mouse, absorbed in all the great kid’s apps!”

    viva la clipboards!

    Om Mani Padme Hung,
    { }

  5. Roberto Crespo says:

    EC, I see this all the time, kids ‘plugged’ into their parents iPhones/iPads all the time when out to eat or at the grocery store…pretty much anywhere. It’s beyond sad. My girls have taught me the beauty that can come from scratch paper (recycled paper that I bring home from work that has only been printed on one side) and crayons….The only time they look at my iPhone is when I show them pictures…usually of them being monkeys!!!

    We should market a little set of crayons/pencils/scratch paper as the official WF Kids App….

  6. coach says:

    Yogi RC!
    head bowed…yeah, and we’ll somehow make the crayons dysfunctional unless they use their non-Dominant hand!
    head high,
    heart open to It All..


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