Public Service Announcement

Steve Ilg, owner of Wholistic Fitness™ will be the first speaker in the  “ Ready to Ride” session on Monday December 17th at the Durango Rec Center from 6:30p.m. until  8:00p.m.

Steve Ilg will be doing a session on strength training. He will discuss the benefits  of strength training for people who are training to ride the Iron Horse Bicycle Classic, the Quarter Horse or want to become stronger and healthier in daily living.

Steve Ilg is a highly sought after professional trainer, a nationally sponsored multi-sport athlete and has reached world class levels in climbing, skiing, cycling and snowshoeing.

Coach Ilg is a Certified Personal Trainer, a  Registered Yoga Teach, US Cycling Federation Expert Coach and structural bodyworker.

He is an author of many books and DVDs.  For additional information about Steve please  visit his website, www.wholisticfitness.com

This program is sponsored by Wholistic Fitness ™, Mountain Bike Specialists, the Durango Rec Center  and Iron Horse Training.

This is the first in a series of FREE educational programs and it is open to everyone  interested in being stronger and healthier .

For more information:

Jan Derck, Manager of Iron Horse Training at jan@ironhorsetraining.com or 970-749-7823

Steve Ilg at steve@wholisticfitness.com

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