spine straight,

legs crossed,

as closed to precious Mother Earth as you possbily can for this Chi Hit:

hit this link:


then read this from ilg to Radmilla..

Ya’at’eeh Radmilla!!!
Aa’ Hai ii!
i am the coach and yoga teacher of Sandra Lee who, last March, became the first female Native American to qualify for and compete in the US National Snowshoe Championships in Bend, OR. i use your precious voice/music in my yoga classes in which Sandra steadfastly attends. this monday, Sandra and ilg are traveling to her home in Beclabito to teach yoga to the schoolchildren…just wanted to send our Hozho to you…and keep crankin’ Higher!

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