Ilg MeditatesTotally beautiful to see such a great turn-out for the world-premier of my “Zazen, Soft Serve” Meditation Class tonight at Durango Rec Center!! we covered the 7-Pivotal Points of establishing a strong Sitting Posture, eased over some dharma understanding, AND did a Zazen sesh w/adjustments…everyone really seemed to appreciate our time together and the teachings! stop by next Monday after my High Performance Yoga® class for some Meditation! all abilities welcome! even better? take my yoga class INTO Meditation! say, Yeah, Baby! THAT’s WHOLENESS! Thanks again students!!! see you next Monday!

Leave a Reply