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The verve of coach ilg’s Kendall Mountain training bloc wisd(om) for Dewa (13) produces a crazy beautiful DOUBLE WIN for Team BrynWa (Bryn Aggeler and Dewa Ilg) at Bayfield’s 4th of July’s 5k in a time of 23:14 as your feeble teacher of no-thing c(om)es in 2nd OA/1st male finisher two-minutes later. You’re also treated to Dewa and daddy crushing 2 12,000’+ peaks in the San Juans plus a heart opening rendition of God Bless America on July 4th by ilg’s precious and still-singing at age 91 M(om)! Oh yeah, and MUCH MORE! C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®! There simply is no other content on YouTube like Steve Ilg’s YouTube Channel! Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE! THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD! head bowed, spirit vowed, coach ilg

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