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10 1/2 -minutes

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Perhaps the Highest (in more ways than one) 10 minutes you can spend for your training ever HIGHER towards your HIGHEST dreams!  A VIP treatment onto the treasured heavenly realms of the Hardrock 100 terrain whereupon Dewa and Her feeble old daddy enjoy one of America’s highest and most beautiful pain caves known to runners…then? As if not enough?  a Track interval m(om)ent before?  Yup more BEAUTIFUL secret San Juan high peak running!  Challenge ANY OF YOU to find more wholistic, beautiful, and inspiring content on ANY other YouTube Channel!  SUPPORT US!  

Now?!?!  the REAL training and racing begins for Dewa!   We need your $ help to get  Dewa and I up to our peak race of the summer; HS Trail Nationals!    Please?   Venmo or PayPal what you can:  steve@wholisticfitness.com 


Check it out;  Share the ilgVlog library with your family!   It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness! 

C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!

There simply is no other content like Steve Ilg’s YouTube Channel!

Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!


head bowed, spirit vowed,

coach Steve ilg

founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981



Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:

Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com  affiliate code:  ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com  sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care  sponsor code; Steve Ilg  https://herbalalchemy.com

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