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    Most Noble Sangha! This week’s Dharma Question c(om)es courtesy of Tribal Fan,  Matt Patterson who lives s(om)ewhere east of Colorado… Q:  Most Noble Coach!  What are your TAFs about the whole Naomi Osaka thang?   You know,  how she is taking herself out of the French Open because she is refusing to do Press Conferences […]

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    Wildflowers bloss(om)!   (5) Sacred Snow? Now, sacred streams!  (7) Waterfalls within!  (5)        chose to end Week One of new Kendall Mountain Race training block with another high alpine run after yesterday’s 4-hour crush of 12,496′ Silver Mountain with Dewa (see my social media!).  legs felt surprisingly springy and lungs felt […]

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  ilgVlog112;  Kendall Mountain Race Bloc Begins!  Video link https://youtu.be/6tv-aUBaEV8 17 minutes –  Oftentimes?  Your first workout of a new Training Bloc?   Sets the entire TONE for the energy and resultant success of a race!   Join Dewa and myself as we reset and animate our next goal;  Get Dewa on the podium of […]

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  Copy for The Durango Telegraph Durango, CO –  He’s UP and at it again!  Local mountain athlete and native Durangatang, Steve Ilg, not only beyond Double Everested the Sky Stairs but had to call his support crew out for the third performance in the final day of the 9-day DGR (DeMoor Global Racing) Distance Classic in the […]

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  pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]

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It Ain Over….yet!

Published on May 09, 2021 by in ilg's vLog

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  top pic;  screen capture fr(om) ilgVlog 108 which publishes Monday, May 10th, at 6a MST at Steve Ilg YouTube Channel bottom pic;  by Chad McCluskey of Dewa in-flight training for Her final race as a MS athlete this Tuesday at 4p,  Escalante MS, Durango, Colorado.  Full coverage of this race and all her MS […]

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Clearing our Granthis!   TRUE H(om)eCLEANING!!!!

pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]

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April Snow…

Published on Apr 25, 2021 by in Poetry, Uncategorized

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  In April you go into the snow – you do not find a  forgiving heart but rather silence perfectly  attuned to the grace of life. by steve ilg published 1990/Pagosa Speaks – A Book Of Regional Poetry by Steve Ilg pic by Joy Kilpatrick of Daddy and Dewachen Ilg when the Rinpoche was 3 […]

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