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  Video link https://youtu.be/OW-2hkmymUY   “Inversion Altar” link: https://www.amazon.com/Headstand-Fitness-Practice-Shoulderstand-Handstand/dp/B07P8CTDCQ/ref=sr_1_16?crid=2HULFLTXVD1BT&keywords=healthmark+inversion+bench&qid=1656641245&sprefix=healt%2Caps%2C7872&sr=8-16 if you enjoy and benefit fr(om) this unique Ritual of mine, consider a Temple Tithe by VenMo to steve@wholisticfitness.com   THIS YOGA ROUTINE IS THE ONLY ONE YOU’LL EVER NEED to insure your long-term health and well-being! Learn about our Plane(t)’s most powerful, concentrated regenerative yogasana […]

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NOW: Video link https://youtu.be/H3qc4Wwyrcw 14:15 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dewa is nearing 60 days out from HS National Trail Running Championships and we have to adapt to the beautiful WET WEATHER and instead of road tripping I pull together […]

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ilgVlog166; Salida, Colorado – Trail Racing Nationals; Training Camp #1

NOW: ilgVlog166; Salida, Colorado – Trail Racing Nationals; Training Camp #1 Video link https://youtu.be/2wWc6OaAfZM 16 1/2-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dewa is 90-days out from HS National Trail Running Championships so we road trip up north to Salida, Colorado – […]

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NOW: ilgVlog165;  A WIN at Durango Skyline 12k! Video link https://youtu.be/3YxhomSFP5k 14 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    14 year-old Dewachen Ilg opens her ’22 trail racing season with a stunning Overall Title and sets a 1:01Course Record at the inaugural […]

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NOW: ilgVlog164; A World Kick Bike Record!  Scootering The Iron Horse Bicycle Race! Video link https://youtu.be/DrfWFujKdN0 15 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    I gotta admit, this was one of my more outlandish ideas.  I shivered in the 5am dark chill […]

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  NOW: ilgVlog163;  WE’RE ALL IN: Trail Racing National Championship! Video link https://youtu.be/gqmUrV4j4yE 15 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    “Energy is eternal delight,” said Blake but to generate energy you gotta have goals, dreams, and passion!  That’s why for […]

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ilgVlog162; DIY MTB Racing~!

Published on May 21, 2022 by in ilg's vLog

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NOW: Video link https://youtu.be/gC6kydGTUFU 14:09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Crazy focused fun again reigns supreme in this week’s ilgVlog!  Opening with some martial artistry with the nunchucks, we dive right into my DIY MTB racing for the St. Columba […]

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Video link https://youtu.be/-8k453WYwl8 11:29 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Don’t miss out on the chi-filled footage of Dewa’s last race as a Freshman in HS Track!  She brings it big time and then transitions into a stunning Choir performance and […]

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