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  13 minutes Video link This Week’s AMAZING Vlog! In the end, it was Dewa who was strongest and fastest for her team…this weeks Vlog showcases Dewa’s ability to rise to her best when it matters most. Watch and let Dewa inspire all of us as she wins her 1600m heat at the Tiger Invite […]

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12 3/4 minutes Video link This Weeks ilg Vlog! The San Juan outdoor athlete options are in full throttle!  SkiMo’ing corn snow, coaching the St.Columba MTB Club, Bouldering, and the big news?  Dewa throws down her best track racing weekend at the Tiger Invitational in Grand Junction to qualify for next weeks State Track Championship […]

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Screenshot 2024-05-05 at 4.49.58 PM

‘ 22 minutes Video link https://youtu.be/JkMZ4Gq6A-Y Mula Bandha. Uddiyanna Bandha. Jaladhara Bandha. In case you didn’t know?  These 3 internal locks are your BEST FRIENDS because together they are known as “MahaBandha” or “The Great Lock” and they are the sealants of our innate Life Force known in the yogic sciences as Prana.  This weeks […]

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Screenshot 2024-04-28 at 6.48.37 PM

  SKELETAL TRACTION; Why You NEED It and How To Practice It – ilgVlog#267 16 3/4 minutes Video link This Week’s Vlog Teaching! One reason – a BIG REASON – how I continue to win Overall races, podiums, and series while often dismantling 60+ Age Group racers across several sports?   Because I incorporate unique […]

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Screenshot 2024-04-19 at 8.51.18 PM

  NAVAJO SECRET VORTEX with a 150′ Free Fall Waterfall – ilgVlog#266 9 1/2 minutes Video link This Weeks Amazing New ilgVlog Vortices are Mother Earth’s equivalent to our human Chakral Fields whereupon specific intersections of Divine energetic paradigms confluence. As a former Arizonian (Dewa was born beneath the Navajo western sacred peak of Dokòòslììd […]

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Screenshot 2024-04-14 at 9.17.36 PM

  14 minutes Video link this weeks ilgVlog! When our non-native Mayor suggested selling bits and pieces of my childhood and historic rope tow off to newly relocated residents of the new Durango as momento’s!??!   ilg had to step UP and do whatever ilg could to save our historic rope tow…this Vlog documents my […]

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  Hoka’s New Premium Super Shoe;  Ceilo X-1 with Sage Canaday – ilgVlog#264 14 minutes Video link This Weeks ilgVlog! It’s Juicy.  It’s packing two layers of PEBA midsole wallop. How about an insanely rockered (mid/foreoot running anybody?!) carbon fiber plate all tied together with crazy rad upper, semi gusseted Tonge and a color wave […]

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Screenshot 2024-03-31 at 4.49.16 PM

Loser Dharma:  How Losing A Series Title By 1 Point (Still Feels Like A “W”) ilgVlog#263 16 minutes Video link https://youtu.be/HofGbslgqKY This week’s Vlog is soooo mid-March-ish Durango style!  A juggling of inspiring snippets; Dewa performs in Advanced Choir while also prepping for her first Track Meet of the season right after Nordic Ski Racing.  […]

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