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  RUNNING LANE XC NATIONALS ’22… ilgVlog194 This Weeks Video link https://youtu.be/6wZ9gkUXQD8 Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com  affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com  sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com  sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 16:45 -minutes filled with […]

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This Weeks Video link https://youtu.be/6wZ9gkUXQD8 Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com  affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com  sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com  sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 14 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun […]

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Video link https://youtu.be/fnzimmelA-A 11 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    This is it!  The Big League of American Southwest Region for the fastest High School 5k racers took place November 19 in Mesa, AZ.  I took some pretty intimidating chances […]

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NOW: 6 Days Out From Natz! So Why R We Snowshoeing?!… ilgVlog191 Video link: https://youtu.be/7BcsUVUerX4 16+ -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    As i take over Dewa’s XC training for Nike Cross Country Regional Championships this Saturday in Tempe, AZ?  Am […]

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NOW: 2 WEEKS OUT FROM NXR:  SECRET WHOLISTIC FITNESS TRAINING!… ilgVlog190 Video link: https://youtu.be/-7JEhjTYSsw 12:11 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    This weeks’ Vlog is dedicated to ilgs elder sister, Consuelo, who just made it past the Finish Line of 6-weeks […]

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NOW: MY DAUGHTER GOT TRIPPED AT STATES AND… ilgVlog186 Video link: https://youtu.be/9AGKnEGrWZA 11:41 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Opens with my 5th Fastest Known Time AG up and down the world-famous Manitou Incline before capturing Dewa in Her bravest performance […]

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NOW: DURANGO XC GIRLS IN DEFENSE OF REGIONAL CHAMPIONSHIPS!   ilgVlog185 Video link: https://youtu.be/UNCgp_0GQ_I 12:28 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Opens with my vertical-mile workout up the beautiful yet forlorn ski runs of the extinct Pandero Ski Resort before hopping […]

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NOW: HIGH PEAK AUTUMN BEAUTY!  2 DAYS/2 RACES/2 WINS!  ilgVlog184 Video link: https://youtu.be/o0nPi4gr-t8 11:46 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    A super feel-good vlog featuring my nearly 93 year-old M(om) being able to watch her 15 year-old granddaughter crush another XC […]

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