OVERALL PODIUM! ALLEY LOOP Nordic Marathon! ilgVlog #204 This Weeks Video link https://youtu.be/NHxx8mVA4Ss 12-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! “The difference between Nordic skiers and Alpine skiers is half the binding and twice the skills.” Okay, if you’ve been following, […]
PRO TRAINING: THE CRITICAL Z 2/3 EDGE: ilgVlog #203 This Weeks Video link https://youtu.be/OYHFj5NeayI 15-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! “The difference between a recreational athlete and a competitive one? One word; Intervals!” – Coach Steve Ilg, THE OUTDOOR […]
{NOTE: NEED TO RAISE $1000 TO GET DEWA TO NEXT JR. NATIONAL QUALIFIER in Aspen in one month! PLEASE HELP!!! Venmo or PayPal: steve@wholisticfitness.com WHATEVER you can afford! THANK YOU!!!!) Form Rises IF YOU ARE PATIENT! ilgVlog #202 This Weeks Video link https://youtu.be/2Q2hMbKayGU 10:43-minutes filled with Wholistic Fitness® inspiration, education, and focused fun […]
Dewa Cracks Top 40 Of Western Nationals! ilgVlog #201 This Weeks Video link https://youtu.be/69eUrXj4H2c 12 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Racing in the U16 Category at the Olympic venue of Soldier Hollow, Utah changed everything for Dewa (15)… enjoy […]
Video link https://youtu.be/kRP9VkEMeTg 16:30 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Reckon? When feeble ilg began Vlogging exactly 199 weeks ago as a c(om)mittent to provide an engaged online diary as an old Daddy to provide our Wholistic Fitness® lifestyle to you, […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
IT’S A SKI MOVIE! ilgVlog #198 This Weeks Video link https://youtu.be/A3YfGRRZ2aw 9:10 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! The title says it all! Note however, the manners in which a native Durangatang ski’s? Wee bit different than the mainstream…check […]
4 NORDIC SPEED DRILLS YOU SHOULD LEARN! ilgVlog #197 This Weeks Video link https://youtu.be/TBKlpRseS3g Help Support Dewa by supporting YOUR Highest Cellular Health: Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735 Herbal Alchemy/Collagen and Skin Care: https://herbalalchemy.com sponsor code; Steve Ilg Asea Cell Signaling Molecules: https://dewa.myasealive.com *** 15:52 […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
