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  pic:  Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war.   Learning to sustain focus on […]

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Screenshot from Daddy’s GoPro footage which will be on my Vlog93, (NEXT Monday) of Dewa (13) at the shooting range of today’s 4k Pagosa Nordic Biathlon. Dewa would go on to win wire-to-wire the Overall in 16-minutes while shooting 14/15!   Dewa raced through bottomless powder the day before to a 3rd OA in Coke Nordic […]

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ilgVlog91; How I Won A Vert Race (at 58 years old)! Video link https://youtu.be/TJaAEjNf84w 10.25-minutes;  Enjoy exclusive footage of how i won my AG and took 11th OA at “Merry Vertmas” – a 3-week, international vertical gain race!  Plenty of Warrior dharma, inspiration, and tactics!   For anyone interested in RISING HIGHER?  This Vlog is […]

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pic by WF Master Student Kavík of ilg on Christmas Day CHURNING OUT consecutive Triple Day Workouts to surge at the month-long finish of the Merry Vertmas International Vertical Gain Race by Aravaipa Running®. RACE RULES: Gain as much Vertical Feet on your own two feet as you possible can from Dec 1 – Dec.25 […]

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  feeble ilg and my other competitors in the international Merry Vertmas Race (Dec 1-25) are likely ALL wishing for the same holiday gift as ilg!    currently have ascended over 55,000′ vertical feet since Dec.1 and feeling it.  edgy.  small shit bugs me. seems like Murphy’s Law is ilgs shadow.  probably about 145 lbs […]

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  Steve Ilg’s YouTube Video link: https://youtu.be/U5p0GaaTcA8 Premiering Monday, December 7, 2020 at 6a MST!   under 12-minutes; treat you to my Crew Leaders’ insider look at Durango’s acclaimed “Sky Steps” and then s(om)e technical laps up my backyard mountain; Hogsbag, which will be pivotal virtual racing terrain as i Toe the Cyber Start Line […]

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  ilgVlog84: Skimo and…the Mechanics of Meditation! Vlog premieres on Monday, November 23 at 730a MST:   MAKE SURE you are SUBSCRIBED and CLICK the Gray Notification Bell!    https://youtu.be/UhXnzSn1DwE round it off to 20-minutes: Gotta say?  Perhaps ilg’s best Vlog EVER!!! Why?  Cuz?  This Vlog epitomizes the wholistic diversity of ilg’s lifework… Juxtaposes SkiMo with […]

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pic by ilg:  ilg’s DREAM TIME!  L-R: Bryn, Dewa, and Iyumi captured 3rd, 4th, and 6th respectively at Saturday’s Colorado State Middle School XC Championships in Denver, Colorado. it’s been an INCREDIBLE HONOR to coach these Ladies through a season that we had to piecemeal together with a few other dedicated parents from the Western […]

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