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      “3rd Place Doesn’t Walk” – Big Pines 13k – ilgVlog#221 This Weeks Video link https://youtu.be/6avs2pzfp6A 14-minutes I take Dewa back to her birthplace beneath Dokoosliid (Navajo Sacred Peak of the West) for a new race for us; the Big Pines 13k.  We’ll use the race as an anchor for a training camp […]

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      America’s Best 10k; The Bolder Boulder, 43 years older! – ilgVlog#220 This Weeks Video link https://youtu.be/i_N5NQV3xEM 13:43-minutes Voted America’s Best 10k by Runners World, Dewa and I road trip to my old h(om)etown of Boulder, Colorado so I can have Dewa experience the surreal experience of running into Folsom Field (the CU […]

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  Imagine doing several hours of pro trail work. Into caregiving for your dementia-challenged 93 year-old mom day after today. Into?  Singlehandedly coaching and supervising 7 7th graders on our MTB Club.  Any one of those tasks would certainly test the skill sets of any 20 year-old these days.  That’s how I open our Vlog […]

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ASICS Meta Speed Sky – ilgVlog#218

Published on May 21, 2023 by in ilg's vLog

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  ASICS Meta Speed Sky – ilgVlog#218 This Weeks Video link https://youtu.be/4FZgMuM4k0I 10:21-minutes: “These aren’t shoes, these are MISSILES for your feet!” – Coach Steve Ilg, ilgVlog#218  Inspiring footage of “The Horse” doing Hill Repeats several days out from racing in America’s largest 10k; The Bolder Boulder before I offer my impressions of ASICS MetaSpeed […]

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Shiprock 1/2 Marathon – ilgVlog#217

Published on May 14, 2023 by in ilg's vLog

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  11:58-minutes: “Of all cardio disciplines, running is the most noble.  It’s the most noble because it’s the most naked.” – Steve Ilg, THE OUTDOOR ATHLETE (Johnson Press, 1985) It was over a quarter century ago when I last raced a 1/2 marathon.  Voted as one of the top 3 Marathons in the US – […]

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Dig Into Your Within – ilg Vlog#216

Published on May 06, 2023 by in ilg's vLog

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    Dig Into Your Within – ilg Vlog#216 This Weeks ilgVlog Video link: https://youtu.be/BwDxWDm2kok 11:32-minutes: “Wow Dad, I’ve never skied an avy (avalanche) path before.” – Dewa Ilg, April 2023 Ya’ll DO realize like every week of an ilgVlog contains and beautifully expresses like 10,000 x 10,000 the content of the mainstream influencers, right?  Ok, […]

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  This Weeks Video link this weeks ilgVlog Teaching 14:49-minutes: “There is no such thing as overtraining. There is only under eating, under resting, and failure of will.” – The Barbarian Brothers, circa 1980’s This weeks Vlog highlights a simple, powerful yet oceanically ignored tenet of strength training; The inherent YIN and YANG of each […]

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    This Weeks Video link https://youtu.be/LqtbEl9BXS8 14:47-minutes: “Patience. It’s the only human dance which ultimately matters most in our journey toward Enlightenment.” – steve ilg, Direct Lines, 1990 Road trip finally to the south!  I’m asked to present Yoga/Meditation for the Navajo Nation Breastfeeding Coalition at the stunning resort of Tamaya on the indigenous […]

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