Dewachen Catherine Ilg, our precious Rinpoche at the end of the rainbow – 2 years old today – as i asked her to pose for the camera. This is her first posed picture. Taken last week on our back deck. Last evening, Joy told Dewa about the night she came through her belly. She told […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!