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ilg squatting

pic: ilg squatting 320lbs for 10 reps at a bodyweight of 138lbs while logging 80 miles running per week and capable of rock climbing 5.11 when

5.12 was the highest technical lead.

go fetch.

www.WholisticFitness.com

since 1982

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update

in some circumstances, an unpacked Course is safer in snow event situations than a packed powder Course.

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HP Yogi Rob Trudeaux took all warrior scalps in the 2012 Men’s 10k Open, going back and forth with marathoner Pete Mech until Last Gasp Hill! Yogi RT covered the course in new record time: 56:59. he graciously answered 3 questions before his defense of his Title less than 48 hours before the Start Gun goes…here is what he said:

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“It was a genuine please having Steve Ilg in my {spin} class today. I became aware of Steve in 1988, when our Outdoor Adventures staff used his book, The Outdoor Athlete, for sport specific training. It was even more exciting to have such an endorsement of my spin class instruction. Many thanks Steve! I look forward to Saturday.” – Scot Davis,

Director
Sage Film & Video
wisdom in motion
970.946.8979
sdavis@sagetechvideo.com

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SnowDance…

“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”

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think bicycle racing is tough? phfff. think nordic ski racing is tough? guess again. running? uh…..kindygarten. ashtanga/power/hot yoga? c’mon; and you best bring your Mula Bandha! Cycle Crosser’s? uh what, y’all run for like uh, 30 seconds max? you don’t know deep, sacred, delicious pain, until you’ve raced on Sport Snowshoes… c’mon…bring your off season […]

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RACE DAY IS ONE MONTH OUT! in anticipatory celebration of my 3rd (and now National Qualifier!) Winter Warrior Snowshoe Race right here in my Beloved H(om)etown of Durango, my family and i invite you to our first-ever (because ‘inaugural’ is too hard to spell) Winter Warrior Campfire Snowshoe Workout (aka; WWCSW); this sunday evening at 5pm. […]

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running in snowshoes (5)

snowflake falls upon sandstone (7)

mountain chill feels Go(o)d (5)

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