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5% Efficient? Why settle for that?

Cardio commuting to town via the Lower Oldham Trail. bicycles are 80% energy efficient; only 20% of any caloric energy used in bicycling goes to move the bike. everything else is used to MOVE! on race bikes, the stats are even better! photo by Ananda. *** Live like a tree, not like fire. *** as […]

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Snow-Intoxicated Duathlon; A Patki Das Birthday Pilgrimage

click on pics to enlargen and enliven your DL Chi Hit! “While unperishing love melted my bones,I cried,I shouted again and again,louder than the waves of the billowing sea,I became confused,I fell,I rolled,I wailed,Bewildered like a madman,Intoxicated like a crazy drunk,so that people were puzzledand those who heard wondered.” – Manikka-vacakar’s 9th century love songs […]

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WF Devotee Kildahl on the Front Lines of my Silent Sports

click on pic for another ilg CHI HIT from footage by Bill Galen of ilg suffering during a 1k uphill sprint interval at 10,300′ during the filming of my FLIGHT WITHOUT WINGS; Sport Snowshoe DVD. which remains the only Sport Snowshoe DVD on the planet…although no one seems interested in distributing it for me! so, […]

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Most Noble Warriors, for the first time since an eon-ago and a broken spine;i and WF Master Student L’Gate are planning to run(read; survive, crawl, finish before cut off times) the oneand the onlyfootrace worth doing before you die(and if you die during this race? it’s a go(o)d day to die!) the: Imogene Pass Race […]

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How To Survive Group Road Riding

Published on Apr 08, 2008 by in Cardio, Racing

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How To Survive Group Road Riding

click photos to enlarge! Noble Coach Ilg, My Temple candle may have dimmed for the moment but I’m still walking the path. Here’s a shot from today’s ride up Stunt Road which followed a Green Tara Yoga practice from your TOTAL BODY TRANSFORMATION book. What a magnificent climb. Hope fair winds are pushing you upward. […]

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First Club Ride of 2008

Published on Mar 30, 2008 by in Cardio, Chi Hits, Racing

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First Club Ride of 2008

Does doing THIS all winter… help doing THIS!?!?! uhhh… after today and the last few decades?i KNOW so! check it out: *** Oh,ain’t nothin’ says “MARCH” in Flagstafflike pedaling your road bike (MTB Trails still socked in snow)into a screamin’ headwind* that’s this close to tearin’ off your socks, shoes, helmets, and gonads… left Two […]

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The Agassiz Uphill – my Final (Frozen) Water Dance of ’07/08 Winter Season

click on photos for enhanced chi hits…all photos by; www.myracepics.com The First Annual Agassiz Uphill, sponsored by Kahtoola and Arizona SnowBowl. original event idea by steve ilg. “Actions mirror a man’s personality better than his words. The yogi has learned the art of dedicating all his actions to the Lord,thereby reflecting the divinity within him.”– […]

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Exercise Profile; The Diagonal or "Classic" Stride

This is Vegaard..my ski training partner here at Two Tree Manor. as you can plainly see, Vegaard is also sponsored by PowerBar and is a nordic ski racer. “V” – as i call him – told me that it was about time to do an Exercise Profile on Nordic ski technique. “You’re absolutely right, V,” […]

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