0
Screenshot 2023-03-05 at 6.07.43 PM

  This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season!  Talk about NEVER GIVING UP!?!?  […]

Continue Reading

0
Screen Shot 2023-01-08 at 6.23.07 PM

This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    10,000′.  Race Start Temp; 22.  Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season!  Enjoy a week in the life of […]

Continue Reading

0
74DE4B17-54EB-4880-9293-B86F56F453C3

  Location:   Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp:  22-degree Fahrenheit Distance:  10k Style:  Classic How It Ended: Just so happened?  Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers!     What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]

Continue Reading

0
Screen Shot 2021-06-20 at 9.18.19 PM

  pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country;  She took this pic at just about 12,000′.       what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava.    follow steve ilg on Strava.com to see precisely ilg’s […]

Continue Reading

0
Screen Shot 2021-05-15 at 6.25.39 PM

  pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]

Continue Reading

0
Screen Shot 2021-03-07 at 5.36.37 PM

pic by WF Master Student Kavík:  fr(om) L-R;  your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes.  Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast),   ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]

Continue Reading

0
Why the Langlauf?  Because It’s THERE!

pic by Gunther Ott: your feeble teacher (the Peacock one above) navigating traffic caused by the shorter distance racers. It’s a thing. Only racing experience increases the skill set needed to get around other racers on a narrow track filled with flinging limbs, long skis, and sharp-tipped poles! S(om)e of you may know about – […]

Continue Reading

2
Screen Shot 2021-01-30 at 5.41.52 PM

  pic:  Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war.   Learning to sustain focus on […]

Continue Reading