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pic by WF Master Student Kavík:  fr(om) L-R;  your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes.  Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast),   ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]

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  pic:  Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war.   Learning to sustain focus on […]

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Screenshot from Daddy’s GoPro footage which will be on my Vlog93, (NEXT Monday) of Dewa (13) at the shooting range of today’s 4k Pagosa Nordic Biathlon. Dewa would go on to win wire-to-wire the Overall in 16-minutes while shooting 14/15!   Dewa raced through bottomless powder the day before to a 3rd OA in Coke Nordic […]

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Sometimes you’re the HAMMER!  and? Sometimes? yup, you’re the nail!   Dewa experiences both this weekend! pic by WF Master Student Kavik of Team SteWa (Steve and Dewa) after both got podiums at Saturday’s  Southwest Nordic Cup Series Opener in Pagosa Springs, CO. The next day however? Not so much! Saturday, Season Opener for the 5th […]

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  Steve Ilg’s YouTube Video link: https://youtu.be/U5p0GaaTcA8 Premiering Monday, December 7, 2020 at 6a MST!   under 12-minutes; treat you to my Crew Leaders’ insider look at Durango’s acclaimed “Sky Steps” and then s(om)e technical laps up my backyard mountain; Hogsbag, which will be pivotal virtual racing terrain as i Toe the Cyber Start Line […]

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Screen Shot 2020-11-10 at 4.41.47 PM

One of feeble ilg’s most precious English words: Resilience. The capacity to recover quickly from difficulties; toughness. Today, ilg ran up Smelter fr(om) RiverPad (my h(om)e near the Skate Park). Felt solid up the mountain, then, coming back through the Dog Park, was starting to dismantle. This broken back yogi’s right hip (4 career road […]

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15-minutes. Opens with crazy beautiful GoPro footage of my Inline Skate workout with local Mountain Yogi extraordinaire Adam “The Brit” Gaubert as we skate the famous Animas River Trail then into the steep hills.  It’s there where your feeble ilg nearly lost control on a 18% downhill!     OUR TEMPLE HAS AND WILL BE […]

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  pic; selfie at the famed “Gudys Rest” on the CT….over my shoulders i the Junction Creek (JC) drainage.     160/Lightner/Dry Fork/Hoffeins/CT/JC…i like this direction because from RiverPad it’s about 70-minutes of relatively gradual climbing. wanted to keep my HR steady and moderate and pretty much Mission C(om)pleted. As the Captain of the premier […]

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