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this morning:  6th Place AG on a Course Profile that was not steep ’nuff nor techy ’nuff to suit  your feeble teacher of no-thing…yet?   finishing off the podium inspired, spiritually, ilg way more than if ilg did… Whatever you want? Wants you!   ilg wants the Sport Specific’s cuz?  ilg knows by 35+ years […]

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Yup… we are looking at ilg’s breakfast this morning after my Early Morning Ritual® which included a sustained enjoyment of my Medicine Spider Inversion/Backbend Routine® into Standing Medicine Spider Routine® (which – btw – took out 90% of an uncharacteristically tweaked lower back weirdness felt upon awakening…). cast-iron skillet on Medium laced with Olive Oil, […]

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  http://myemail.constantcontact.com/ilg-s-GO-TO-Sunrider-Whole-Food-Herb-Order-Tonight–.html?soid=1101587126723&aid=JTr0Z0p-3g0

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Noble Sangha! ilg’s most recent Youtube upload: https://youtu.be/bmtWcEWaAjs remember: www.Bodyhealth.com enter code:  ILG10PLUS during checkout! look forward to sharing your BODYHEALTH JOURNEY!

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Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup!  There is no Higher Chill than a Chill Sesh at CryoMedSpa!   life at -222 degrees, baby!     Accurate. Intense. POWERFUL! you are what you EAT! which […]

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  Still riding a high after killing a public speaking gig, came h(om)e and quickly made dinner…End result; Sandra so happy after working two jobs to bacon-infused, herb-entranced Red Chard over a bed of Rice… you’re tired after a long day. whose not? you got food and/or $ to buy food and/or have a garden […]

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  Ha! Feeble ilg’s girlfriend is now a magazine cover model! got Sandra kicking and screamin’ to interview and do a photo shoot for a regional magazine…soooo glad ilg got Sandra to do the Warrioress Step Up,  cuz now?  she is a Cover Girl and continues to inspire sooooo many across cultural borders!   love […]

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Noble Sangha! it’s kinda weird;  WF uses what the Outer World would term as Supplements (Sunrider Whole Food Herbs or SR +BodyHealth or BH) as our CORE NUTRITION…thus allowing us to enjoy the comparatively feeble physical foods bought from the market as our calories, tastes, enjoyment… if it’s ONE thing feeble ilg has learned over the […]

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