“They don’t call it, “Fast Food” for nothing…you gotta do a mandatory ‘fast’ just to purify yourself from eating it!”– Coach Steve Ilg in a recent interview
i don’t know if there are too many people on the planet that have abused their skin/face in the outdoors as much as i. however,my 25-year allegiance to the SUNRIDER Herb skin/face care products have kept my skin aglow, supple, and physiologically capable of effectively respirating the tons of sweat and toxins that pass through […]
Alert WF Veteran Student Cerame was quick to notice the WF Chi on the recent BioBuilde newsletter…great job, MC! here is the link:ilg crankin on Tsidool to get on the BioBuilde program that i endorse and to receive my complimentary guidance,order two bottles from this link; Get On The Aminos With Coach
McKenzie Westmore; An inspiration to millions. WF Online Student “Mac” remains steadfast in her fitness training regardless of her busy schedule and even through her recent pregnancy. Mac was one of my most consistent yoginis at my High Performance Yoga Studio in Los Angeles. Mac can be seen each weekday as she plays Sheridan on […]
A Race Day is naught but an expression of your Daily Practice. A Race Day is an expression of your hours spent alone cultivating your breath, your internal energetics, and most of all;your nutrition. For over 20 years I have not deviated from Teaching you what i consider to be the most effective Nutritional Path […]
how do you create, maintain, and Serve endlessly to thousands a world class standard of multidisciplined body/mind/spirit fitness for a quarter of a century? well, you start at the Cellular Level; in other words;you better damn well watch what you eat,honor what you eat,andembrace all challenges as a form of nutrition designed to make you […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com