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STUDENT QUOTE OF THE WEEK: Natalie, “You are the best thing that EVER came into my life!”

  Student Quote of the Week goes to Precious Student Natalie; “Coach? I just need to say, this was the last class I’ll ever get to take from you, and just need you to know? You are the ONLY Yoga Teacher that has ever inspired me to keep coming to yoga! {tears welling fr(om) both […]

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pic: this evening’s trail run along a trail that ilg – as a boy – created and burned in via horseback and dirt motorcycle. today?  my precious trail is yet another sacred local tread being trampled upon by the ever-increasing number of newcomers flooding into Durango.  Life is Change. when your feeble teacher now runs […]

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yup, what an HONOR!  took charge of feeble ilg’s 5th Grade St. Columba MTB penultimate ride at the new SPUR LINE TRAILS at 3 Springs!   ilg BOWS DEEP to all the amazing super-over-worked parents who did what it took to deliver and pick up from my remote start/finish at Three Springs’ new SPUR LINE […]

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  Feeling pumped after a 49-minute threshold uphill grind on snowshoes through exquisite pow this morning! Feeble ilgs 56th Birthday Gift arrived a couple weeks early! Thank you Father (Sky)! #ilgswholisticfitness #snowshoeing #daddysstillgotit #runsteepgethigh

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   High FIVE fr(om) Dewachen Ilg to ALL OF YOU   who CHOSE to STEP UP and support her St. Columba May 18th Fun Run which is pledge-driven to provide underprivileged kids like Dewa attend a School which happens to be ilg’s own Alma Mater: St. Columba. without this program? there was no other way her parents […]

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“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir   Today was Session 3 of our St. Columba 5th Grader MTB Camp. After Bike and Helmet Check and splashing $10 in chain lubricant over the kids chains?  i signaled ever awes(om)e Assistant Coach […]

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