0
Screen Shot 2021-07-18 at 11.52.04 AM

    6.11 minutes. I intercept defending Mens Champion, Jeff Browning, with a few miles left to go before his sub-27 hour finish at the 2021 Hardrock 100! Amazing wattage still left in his legs as he powers up and down over Nute’s Chute toward the Finish Line. At the Finish, we get a race […]

Continue Reading

0
Screen Shot 2021-06-20 at 9.18.19 PM

  pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country;  She took this pic at just about 12,000′.       what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava.    follow steve ilg on Strava.com to see precisely ilg’s […]

Continue Reading

0
Screen Shot 2021-06-13 at 7.08.49 PM

    Most Noble Sangha! This week’s Dharma Question c(om)es courtesy of Tribal Fan,  Matt Patterson who lives s(om)ewhere east of Colorado… Q:  Most Noble Coach!  What are your TAFs about the whole Naomi Osaka thang?   You know,  how she is taking herself out of the French Open because she is refusing to do Press Conferences […]

Continue Reading

0
Screen Shot 2021-06-06 at 5.52.30 PM

    Wildflowers bloss(om)!   (5) Sacred Snow? Now, sacred streams!  (7) Waterfalls within!  (5)        chose to end Week One of new Kendall Mountain Race training block with another high alpine run after yesterday’s 4-hour crush of 12,496′ Silver Mountain with Dewa (see my social media!).  legs felt surprisingly springy and lungs felt […]

Continue Reading

0
Screen Shot 2021-05-23 at 6.55.42 PM

  Copy for The Durango Telegraph Durango, CO –  He’s UP and at it again!  Local mountain athlete and native Durangatang, Steve Ilg, not only beyond Double Everested the Sky Stairs but had to call his support crew out for the third performance in the final day of the 9-day DGR (DeMoor Global Racing) Distance Classic in the […]

Continue Reading

0
Screen Shot 2021-05-15 at 6.25.39 PM

  pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]

Continue Reading

0
Clearing our Granthis!   TRUE H(om)eCLEANING!!!!

pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]

Continue Reading

April Snow…

Published on Apr 25, 2021 by in Poetry, Uncategorized

0
Screen Shot 2021-04-25 at 7.15.46 PM

  In April you go into the snow – you do not find a  forgiving heart but rather silence perfectly  attuned to the grace of life. by steve ilg published 1990/Pagosa Speaks – A Book Of Regional Poetry by Steve Ilg pic by Joy Kilpatrick of Daddy and Dewachen Ilg when the Rinpoche was 3 […]

Continue Reading