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    Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]

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Most Noble Sangha! In your feeble teacher-of-nothing’s latest Vlog104 which premieres 4/12@6a MST at the new Tribal Headquarters of Steve Ilg’s YouTube Channel   ilg mentions this most Noble T(om)e: Hopi Runners Crossing the Terrain between Indian and American Matthew Sakiestewa Gilbert Winner: David J. Weber-William P. Clements Prize In the summer of 1912 Hopi […]

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pic of your feeble teacher practicing the Ai Imawa Taoist Healing Postures near the Jemez Mountains of New Mexico. These postures, thousands of years old, were Taught to me by Sensei Kaoru Kishiyama in the late seventies and remain one of my most powerful, lifelong healing sources. You can think of Them as a precursor […]

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Noble Sangha! In case you’ve haven’t heard from any of the actually cool sports?   American #girlpower just got a huge shot in the arm with far more potency than the CoVid pharmaceuticals… yeah,  talking about the HISTORIC FIRST EVER NORDIC WORLD CUP OVERALL WINNER none other than the chronically bubbly blonde hailing from Minnesota…   […]

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pic by WF Master Student Kavík:  fr(om) L-R;  your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes.  Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast),   ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]

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Why the Langlauf?  Because It’s THERE!

pic by Gunther Ott: your feeble teacher (the Peacock one above) navigating traffic caused by the shorter distance racers. It’s a thing. Only racing experience increases the skill set needed to get around other racers on a narrow track filled with flinging limbs, long skis, and sharp-tipped poles! S(om)e of you may know about – […]

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pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]

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  CLICK HERE TO LISTEN TO THE PODCAST!    

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