1
ilg’s WF Virtual Race Weekend #1 – 11k  Overall and Omnium Results

 

Continue Reading

0
ilg’s WF Virtual Race Weekend #1 – 5k  Overall and Age Group Results

THANK YOU ALL RACERS and SPONSORS! and special thanks to Race Recorder; Caroline “Kavik” Eastburn!

Continue Reading

0
Screen Shot 2020-04-18 at 5.32.24 PM

4/18/20:  Schneider Park through Overend Mountain Park,  Durango, CO – M(om)ma Amber (41) and Austin (12) Blake drillin’ it instead of chillin’ it this morning on Durango’s first ever Virtual 5k Trail Race!   Are YOU gonna toe feeble ilg’s next Virtual Race!?!?   A historic first of two days of Virtual Trail and Peak Racing is […]

Continue Reading

0
Screen Shot 2020-04-17 at 6.12.38 PM

Most Noble Racers! At Dewa’s insistence,   we have marked THE ENTIRE 5K Course for Tomorrow! check it:   Racer List as of 6:30p Friday   Nothing the but the BEST for YOUR Course Markings; dat’s right… BLUEBIRD Flour fr(om) the Navajo Nation!!! each time you run near this Flour a Medicine Blessing is washed upon […]

Continue Reading

0
Q & A on this weekend’s WF 1st Virtual Race Weekend!

pic of Daddy and Dewa last summer at Gudy’s Rest on the Colorado Trail.  Background is the Junction Creek drainage, feeble ilg’s childhood backyard.   This weekend’s race will take place in my current backyard;  Overend Mountain Park (aka; Test Tracks)    THANK YOU SPONSORS! BODYHEALTH Supplements, SUNRIDER Herbs, TAILWIND Endurance Nutrition, TRAILS 2000,  ZUBBERFIZZ Natural Soda’s, […]

Continue Reading

0
Screen Shot 2020-03-29 at 5.45.03 PM

Namah Most Noble Sangha!   my latest vLog is UP!   just click the arrow in the pic below  to enjoy and benefit!   this weekly vLog c(om)es in at around 14-minutes so, just hit Watch Later if you need more time to drop into the world’s most Wholistic YouTube Channel ever!   oh, and be SURE […]

Continue Reading

0
Screen Shot 2020-03-15 at 4.24.38 PM

    pic by ilg.  Dewachen Ilg (12) with her M(om), Joy Kilpatrick,  taking advantage of today’s suddenly final day at Durango Nordic Center.   Dewa and i skied for 2 hours saying farewell to those sacred snows upon which we trained, raced, and cherished this beautiful winter.   For more on the sacred precious snows and and […]

Continue Reading

0
C(om)pression Breath

Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or?  When ilg coaches my Middle School XC Runners;  the Compression Breath:   Pic of a levitating ilg during another onslaught onto another […]

Continue Reading