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Imogene Taper;  final mountain run to Clear Lake

High Heart Rate with a view…

looking NE over Ophir Pass…the 4wd road pictured. the snow still tinges the southwest edge of the unnamed lake, about 1,200′ below my Pranayama perch. as i was immersed in my pranayama, an Osprey buzzed me at warp speed, nearly sending me off my perch! this is a very Go(o)d place to ilg…

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d&A

today’s yogis speak and teach of Mula Bandha,

they speak and teach of “universal alignment”…

they speak and teach so often of lofty, esoteric, ancient principles and techniques of the Ancient Enlightened Ones..yet,

year after year…it seems to feeble ilg…that few yogis do what it takes to simulate a…

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kaila hart

Come join us for an evening of High Performance Yoga® with Coach Steve Ilg.
All proceeds donated to Team Rider, Kaila Hart, to support her travel to Switzerland for Mountain Bike World Championships…

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Guest Teaching; from Warrior Leaf and his warrior son; Tavian

if these do NOT inspire thee to train as hard as possible, as soft as what’s probable, and as grateful as ilg is for thee?

then you might wish to seek another Tribe…cuz, this is as Go(o)d as it gets in this one!

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monsoon thunder rolls

Published on Jul 18, 2011 by in Cardio, Chi Hits, Haiku, Racing, Teachings

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animas 2d

monsoon thunder rolls (5)
in waves more vast than heaven (7)
rainfall is God’s sweat (5)

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pcarmen

Coach poses with Race Director of the incredibly beautiful Pagosa Duathlon after notching yet podium into the resume of how effective WF Training can remain over decades. Ilg is a former Overall Champion of this race.

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kassar on kendrick

FREEDOM – I am ashamed to say, is something I have not thought about for much of my 35 years in this body. Born a white American woman to a solid and nurturing family, I have never had to or chosen to fight for the liberty I so thoroughly enjoy.

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ilg wins Overall MTB Title at Run, Rock & Roll…

hero shot holding my beautiful framed original picture and killer schwag from winning the Overall MTB title at this morning’s Run, Rock & Roll near Monte Vista…

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