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Timari Wins World 24 Hour Solo Championship!

As i’ve said to the great athletes which have trusted in me since 1982;“The Path Works, when YOU work the Path!”Long time WF and HP Yoga Student Timari, who can be seen in this national ad is wise enough to know and trust in a “Big Medicine” Path like WF…after her victory in Monterey she […]

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Flag’s Lightspeed Buddha Graces Us With A World Championship!

getting to Part II in a moment, however,ilg must bow as deep as possible to an amazingly beautiful Warrior ofour Species who Gifted the world last night with such Sweat Poetry, i know that my own feeble running – and life – efforts will all-Ways be positivelyaffected: Flagstaff’s Bernard Lagat won the 1,500 – the […]

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Of Broken Nipples, Thirsty Ghost Realms, and Ever Heightening RRR Team CHI!

After starting 2007 with 3 Championships in 3 different sports, my post-March asthmatic follies continue to highlight my 2007 cycling race season! Enjoy my head-shaking stupidity and may all your Sweat remain true; Red Rock Racing Blog ps; be sure to hit your REFRESH button on www.Wholistic Fitness.com and surf the hard work of WF […]

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The Wisdom of the Flyin’ Snot

“Many athletes trains train their entire lives in their own sweat and their addiction to it only bogs them deep into an imbalanced hole in the ground of their being. in WF, we race to keep ourselves spiritually whole.”– coach ilg Three weeks ago, i visited my h(om)etown of Durango, Colorado to test drive my […]

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High Alitude Hurtin’…Abba ilg races in the San Juans

Abba* Lot went to see Abba Joseph and said to him, “Abba, as far as I can, I say my little office, I fast a little, I pray and meditate, I live in peace and as far as I can, I purify my thoughts. What else can I do?” Then the old man stood up […]

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WF Yogini Lisa G brings home a 2nd Place at the NACAC Championships!

Lisa Goldsmith (far left in photo) must have picked up on some residual WF Chi up in Canmore, Canada where i used to ice climb……cuz she cranked to a 2nd Place at the NACAC Championships held there recently…she writes to me below:Super Coach!Just home from Amazing Canmore Canada – WOW! Tres Jolie!!!! I grinded (ground?) […]

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Coach’s Ode To Contador! Team Discovery Conquers The Tour de France Lancelessly!

photo by Velonews Online Coach’s ODE TO Contador CHAMPION OF THE TOUR DE FRANCE To be sung to the tune of “Oh Tannenbaum”in honor of the United States, Team Discovery Cycling Team who covered two thirds of the podium in Paris on Sunday! (careful, this little ditty is addictive!) *** Oh Contador, Oh Contador…Oh how […]

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Meet World Champion Greg Hockensmith

“Due to having faith, one relies on the Practices,Due to having wisdom one truly knows.Of these two, wisdom is chief,Faith is its prerequisite.”– Nagarjuna photo above; i would not have believed it had i not been there. Olympian and World Champion Greg Hockensmith got hooked up with me to help him high altitude train for […]

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