Coach’s Chairperson Missive
Hi Coach, I was inpsired by Hak’s recounting of the Mt. Taylor Quadrathlon, enough to sign up for next year’s event! I admire his courage and wanted to drop him an email to that affect. Can you provide me with his email address or can I trouble you to forward my email address to him, […]
A read of this Race Report from WF Master Student Hakado Ru on his Mt. Taylor Winter Quadrathlon as spiritual pilgrimage is greatly suggested. i am very proud of this WF Pilgrim and look forward to seeing him back upon the Sacred Slopes of Tsidool next February. How about YOU?!? Hak’s Mt.Taylor Winter Quadrathlon
Hey, heygive it UP for Butte, Montana’s Levi Leipheimer who ruled the roost a la Lance Armstrong from start to finish of the 8 day AMGEN Tour of California! i’ve had the distinct pleasure of giving LL a head nod in a peleton and how about GEORGE HINCAPIE going down hard in Stage 7, breaking […]
A Race Day is naught but an expression of your Daily Practice. A Race Day is an expression of your hours spent alone cultivating your breath, your internal energetics, and most of all;your nutrition. For over 20 years I have not deviated from Teaching you what i consider to be the most effective Nutritional Path […]
Critical Mass Turn #3 on the Ski Down section of theMt.Taylor Winter Quadrathlonwhere i set, according to current Race Statistics, the fastest ski descent of all the racers. i’d be going in excess of 20 mph through here; on tiny, edgeless skate skis carrying a backpack! yeah baby! Speed is RELATIVE! i took this shot […]
WF Race Wire – Grants, New Mexico It was the Mixed Pair of Coach Ilg(44) and Lisa Goldsmith (42) racing under the name;A Fair Pair of Mountain Yogisthat proved WITHOUT A DOUBT ONCE AGAIN that High Performance Yoga, a subDiscipline of Wholistic Fitness – both created by coach ilg – is ANYTHING BUT FAIR to […]
from my spiritual diary taken after Early Morning Practice this morning: ***The Day of Pilgrimage to Tsidool (Mt. Taylor). It occurs to my experience that if one is to truly life a full lifea life that is constantly spontaneous within the Dance of the Inner and the Outer Wildernessthen 2 preconditioned afflictions must take gradual […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com