This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
pic by Gunther Ott: your feeble teacher (the Peacock one above) navigating traffic caused by the shorter distance racers. It’s a thing. Only racing experience increases the skill set needed to get around other racers on a narrow track filled with flinging limbs, long skis, and sharp-tipped poles! S(om)e of you may know about – […]
pic: Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war. Learning to sustain focus on […]
Screenshot from Daddy’s GoPro footage which will be on my Vlog93, (NEXT Monday) of Dewa (13) at the shooting range of today’s 4k Pagosa Nordic Biathlon. Dewa would go on to win wire-to-wire the Overall in 16-minutes while shooting 14/15! Dewa raced through bottomless powder the day before to a 3rd OA in Coke Nordic […]
pic by Race Director, Brendan Cusick. Engaged Zen with Heart Rates redlined; Skin Up Transition #2 of 4 for Daddy and Dewa at last night’s Chapman SkiMo Race #1. “A good kid, is a tired kid,” that’s been my Daddying Counsel since Dewa was born over 13 years ago as 9/11 Baby beneath the […]
Sometimes you’re the HAMMER! and? Sometimes? yup, you’re the nail! Dewa experiences both this weekend! pic by WF Master Student Kavik of Team SteWa (Steve and Dewa) after both got podiums at Saturday’s Southwest Nordic Cup Series Opener in Pagosa Springs, CO. The next day however? Not so much! Saturday, Season Opener for the 5th […]
pic by ilg. Dewachen Ilg (12) with her M(om), Joy Kilpatrick, taking advantage of today’s suddenly final day at Durango Nordic Center. Dewa and i skied for 2 hours saying farewell to those sacred snows upon which we trained, raced, and cherished this beautiful winter. For more on the sacred precious snows and and […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
