sOMetimes, ilg doesn’t mind being predictable…with my lifelong Valentines: Mother Nature! Styxx, looking down toward the Nordic Center.. ..Ambassadors Glade; deep, pretty tight trees… …mandatory cliffs on Ambassadors Glade.. .from our Clan to yours…Happy Valentines!
Take a conventionally-trained runner, for instance. As a typical coach, I would monitor his or her ‘hard days’ with either ‘easy’ or ‘off’ days. Trouble with this predictable, boring approach is two-fold; 1) the runner feels guilty when not training hard or worse, if there is a prescribed ‘off day’ which is enough to send the usually compulsive if not obsessive into conniptions and 2) as my friend and fellow Durangatang, Ned Overend (maybe you’ve heard of him!) taught me many years ago,
cliffs –
everybody thinks of changing humanity…
steep, powder snow –
no one thinks of changing themselves…
when does life in “the Bubble” transcend even Durango’s surreal Shambala-esque norm?
“Daddy? I’m Ganesha…”
“You are?”
“Yes, because Ganesha removes ‘obstickles’ and he lives inside my heart.”
Less than a month ago…the Plastic Surgeon said it would require several weeks of dubious recovery to see if Dewa’s lip and mouth would structurally heal correctly after her sledding incident……within one week of WF Nutrition? Dewa’s lip and mouth self healed at Godspeed (aka; The Speed of Enlightenment). we crushed up the MAP Amino Acids for her, she suckled at SUNRIDER’s Sunbars, and we doused her lip/mouth and skull with the Sacred Water of Asea…
…and today…even with significant psycho/spiritual trauma?
Dewa and i skied from Top To Bottom, Chapman Ski Hill without falling…
Over 250 skiers, snowshoers, and winter sports enthusiasts attended the event, according to Race Director, Mary-Anne DeBoer. The event is growing each year under the guidance of DeBoer and the amazing course groomers – led by cycling’s Time Trial Champion Clay Moseley of Los Alamos – which magically transform a powder-snow alpine meadow near the top of Cumbres Pass into a nordic racers paradise for only 3 days. Former KOM Champion, Steve Ilg states, “This weekend is like the aerobic, winter counter-part to a Tibetan Sand Painting…”
Jnana Mudra; the Gesture of Strength and Wisdom…which i engage during snowshoe racing not only to Hook Up internal pranic orbits, yet also to soothe the hurt of not accomplishing what i tried so hard to do at Chama this weekend; regain my King of the Mountain title…2nd place for the 2nd year in row hurts…however…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
