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OF ALL BANDHAS GREAT AND SMALL (aka; Where Babies Come From)

OF ALL BANDHAS GREAT AND SMALL (aka; Where Babies Come From)by coach ilg, ryt/uscf/cpt (Note; for Student Use, i will keep a copy of this essay in the WF SanghaLounge within the “Yoga” cave.) “As a kid, i used to practice Mula Bandha on long chairlift rides nearly every winter day. Though i did not […]

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WF Sutra Studies. Coaching Contentment; by Way of the Ancient Sources

WF SUTRA STUDIESwith Coach Ilgfor DL Subscribers Only “When all the nadis are now full of impurities become purified, then only can the yogi successfully perform pranayama.” * “So, one should practice pranayama with a mind in which the sattivic element prevails until the Sushumna nadi is freed from the impurities.” Verses 5 & 6, […]

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Life In Kali Yuga; Saved By WF

Published on Dec 15, 2006 by in WF Teachings

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From the Associated Press This Week:“Over the next 12 months, Americans are projected to average more than 9 1/2 hours a day with the media, according to statistics in a new government report. Hours spent doing two things at once, such as watching TV and using the Internet, are counted twice in the report. That’s […]

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What follows is an actual Online Training exchange with a very new Student…May This Exchange Deepen Your Understanding of WF; Her Heart, Her Fierceness, Her Highest Care of Your Highest Self… dedicated to Practice until the end,el coache ***Dear Coach Ilg,Your advice on becoming more spiritual and calm was much appreciated. I reallythink I do […]

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