ilgVlog #248 – Steve Ilg’s HIGH PERFORMANCE YOGA®; Basic Strength Class 60 minutes Video link Vlog #248! Wholiday Gift For you! As we head to Winter Park, Colorado for Dewa’s first Nordic Junior National Qualifier of the season, I leave my precious Sangha with a special holiday season gift that will grace your body, mind, […]
Video link https://youtu.be/OW-2hkmymUY “Inversion Altar” link: https://www.amazon.com/Headstand-Fitness-Practice-Shoulderstand-Handstand/dp/B07P8CTDCQ/ref=sr_1_16?crid=2HULFLTXVD1BT&keywords=healthmark+inversion+bench&qid=1656641245&sprefix=healt%2Caps%2C7872&sr=8-16 if you enjoy and benefit fr(om) this unique Ritual of mine, consider a Temple Tithe by VenMo to steve@wholisticfitness.com THIS YOGA ROUTINE IS THE ONLY ONE YOU’LL EVER NEED to insure your long-term health and well-being! Learn about our Plane(t)’s most powerful, concentrated regenerative yogasana […]
pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
“The winds are the whispers of nature talking to us.“ – dewa ilg (12) 8/2/20 after a new PR on Deadwood Peak (11,971′) pic by ilg: Velocity Basin as seen from the east during Friday’s Peak Running workout with Dewa. see the entire GoPro footage on this week’s ilgVlog68 WEEK 21 TEACHING fr(om) CoronaGuruji: Corona […]
“We only do well the things we like doing,” – Colette as quoted in Steve Ilg’s THE OUTDOOR ATHLETE’S TRAINING JOURNAL (1992/Johnson Press) leading pic by Tina Maria Vallez of your feeble teacher and Sandra Lee who created the Navajo Nation Community Fundraiser as we prepare to deliver the first of several food shipments directly […]
Dewachen Ilg (11) this morning during a two-sport duathlon workout involving 5k of vert…. here, Dewa is halfway up a ski-poling workout up the frontside of Purgatory whereupon, m(om)ents after your feeble teacher got this pic? ilg spotted a Bear Being not 100-meters fr(om) us.. “Baby Girl?” “Yeah,” (insert gasping for breath) “Dad…?” […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
