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Coach’s Counsel to an Advanced Yogini

note: do not attempt to accomplish the techniques below without guidance; this is written to an advanced yogini…a yoga teacher who leads many retreats…if, for you, my counsel seems lofty, it is no different than say, racing Imogene Pass as hard as you can, yet, you look up the mountain and there are runners miles ahead of you…i have many students. each on various Levels. not better, just different. the important point is to keep moving Higher and Inward. – may this Teaching help you and do not forward. – ec

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it band

“Dear Coach,

When doing your hp prop workout it is very obvious that I have strength imbalances ( right side stronger than the left). I notice it more in my stomach and back. It is much easier for me to hit my right elbow to my left knee while doing sit-ups than it is to hit my left elbow to my right knee. Do you have any advice to help take care of these imbalances?

Peace by the journey,

Matthew
Coach Responds:

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(all access) No Place Ilg Would Rather Be…2morrow…

How far are we going to take this?

The question is not how far. The question is, do you possess the constitution,

the depth of faith, to go as far as needed?

The Boondock Saints

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Full Hunters Moon

Published on Oct 10, 2011 by in Native Americana, nature, Teachings, Yoga

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Full Hunters Moon

Probably because of the threat of winter looming close, the Hunter’s Moon is generally accorded with special honor, historically serving as an important feast day in both Western Europe and among many Native American tribes…

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ydwrkshp

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skipstr

train for your alpine and nordic ski conditioning utilizing the Proven Path of HP Yoga™ each Tuesday from noon-1 pm at Durango’s only devoted Indoor Climbing and Adventure Center; the Durango Rock Lounge!

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2.5 mile high club;   MTB Hill Repeats/Jump Squats Workout…

High Mountain Hurl…end of the first set of 2 x 5 sets of 40″ MTB Hill Repeats into 30″ Jump Squats…at 12,300’…

oh there’s Pilates, there’s Kettleballs, there is “power yoga” taught by low-landers…however, when it comes to Wholistic Yoga? there is still only one ilg – at nearly 50 years old – willing to puke black blood since 1981 just to Rise Higher Within…Toward Wholeness…Toward genuine Union with the Divine; aka; Yoga. come on…let’s share my workout today…

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dewa’s moon

FALL/WINTER HP YOGA™ CLASS SCHEDULE

Durango, Colorado

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