SUPER PROUD and STOKED for my precious Student and now recently Certified HP Yoga® Teacher; Jacqueline Boudreau to represent the 4 decades of ilg teaching chi at her first and ONGOING Sunday morning HP Yoga® PROP WORKOUT at 9-10am at Rock Lounge!
check it out..ilg is soooo stoked to see my ol’ Sangha beneath the Sacred Peak of Doko Oosliid!
after several months of deep private training, ilg has recently certified Jackie Boudreau to teach Level One HP Yoga® Prop Basics. Her classes will begin in September at The Durango Rock Lounge from 9-10am.
be there, for a glorious bloss(om)ing of yet another ripple in the Wholistic Fitness® wave first created in 1981…
Hi,
I’m looking for a HP Yoga DVD that incorporates your moves described in “Run For Life”, as follows:
• Yogi squat into forward fold
• Knee warrior pose
• Hero’s pose with breathing
• Camel pose/backbend
• etc.
In your storefront, you have many DVDs, but I’m not sure which is best for running flexibility. I’m not looking for resistance training (I have a weight-training routine), but athletic flexibility. Which of your DVDs is best for this?
Mike
COACH RESPONDS:
“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion. A filling up.” Anne Leclaire *** […]
“Sun’s Out…Gun’s Out,” Student Gamhé attributes her transformed body/mind/spirit to a heapin’ helpin’ dosage of what she calls, “The Ilgness Factor,”….
Go(o)d Karma Quote of the day goes to Student J, who, after my HP Yoga® Slow Flow tonight wrote me, “Thanks coach; that was so much fun that I cried!”
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com