This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
WINTERSTART 5K CLASSIC; And So It Begins…Again..- ilgVlog#301 8 1/2 world-class minutes to help inspire your Journey ever Higher! Video link This Weeks ilgVlog! This weeks vlog begins with some seasonal on-street cheer with Dewa and her DHS Choir caroling along Main Avenue in Durango before hitting up our first Nordic ski race of […]
Read this Teaching
16 world-class minutes to help inspire your Journey ever Higher! Video link https://youtu.be/F5KqJrtCK8Q Whenever we relax, we can perform better…More space between arising throughts equates to smooth, fast, efficient, and appropriate action. Less thinking, more grace. An elegant mind masters fluid movement and inner harmony. Learn more in this weeks ilgVlog. Please support this […]
Read this Teaching
Dewa Ilg (photo right; with her Dad/Coach) nabbed 2nd Place in Women’s Overall as her Dad took a strong step to defending his 60+ podium at season opener “WinterStart 5k Classic” at Grand Mesa Nordic Ski Area last Sunday *** According to Durango native and author of THE WINTER ATHLETE, Coach Steve Ilg, “For a […]
Read this Teaching
A WARRIOR’S WAY TO SELF HEALING BACK PAIN: My 4 Pivotal Practices – ilgVlog#299 24 world-class minutes to help inspire your Journey ever Higher! Video link This Week’s ilgVlog This weeks Vlog reveals the story of my semi-paralyzed spine and how I began a Self Healing Journey of it which continues to this day. […]
Read this Teaching
Join the Wholistic Fitness tribal email list and you'll receive occasional training tips, gifts, and updates.
| Join Coach Ilg's Mailing List |
Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.