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  It takes a REAL MAN to kiss Wildflowers in Crane Pose at nearly12,000′ during a mountain trail run!   pic by Sandra Lee of feeble ilg during a recent trail run above my h(om)etown of Durango, CO…     NAMASTE NOBLE ONES!!! i know, i know…it’s been a WHILE since i’ve updated you on […]

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  OMG, OMG, OMG!!! THANK YOU MOST PRECIOUS Dr. David Minkoff, Chris Alexander, and the rest of the Bodyhealth staff for following through on my repeated suggestions for a powdered alternative to the Perfect Amino pills!!! Now my 8 year-old daughter and my 86 year-old m(om) can reap the myriad regenerative effects from being in a positive […]

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Student PG on Perfect Amino;  lost 13lbs, endurance up, soreness gone

Since upping my dose to 5-7 per day my weight has reduced, my endurance increased, and most importantly the soreness has left my body! I am within 7 pounds of my playing weight and should be there by the end of the year. Many thanks to you and the Dr. for your always sage advice….head bowed, PG

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Understanding Kaquan Water…

Published on Jul 04, 2015 by in Nutrition, Teachings

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Noble Sangha, they say that “Man does not live on Bread and Water,”   however,  between the ‘liquid nutrition’ of TAILWIND,  and the ReDox Signaling Water of ASEA (which instantly upgrades all of our cells to Higher Performance/Communication while increasing Ventilatory Threshold capacities) and the KAQUAN Water from BodyHealth (the oxygenated water, which my 7 […]

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  Noble Sangha…. when i was deeply imbedded in Road Cycling racing,   i was trained by my Elders to “See the Organization…” what this meant was to realize that elite cycling is like an aerobic/anaerobic chess match…you must – no matter HOW HARD YOU ARE HURTING – keep your (what i have called) HELICOPTER […]

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as our food supply becomes less and less trustworthy and more and more pranically impotent; my philosophy of relying on world-class supplements as CORE nutrition then wisely selecting dietary foods for calories and fiber seems to becoming an ever smarter approach than it was when i introduced the notion 35 years ago…here is an example of one of my world-class supplements that i use personally and professionally for weight management and hormonal balance//support for the endocrine system…

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Dear Coach Ilg –

i first got turned onto your work from TOTAL BODY TRANSFORMATION…as an artist? I have got to say that your body of work c(om)pletely (as you would probably write it!) revamped my entire way of thinking of ‘art.’ So many who called ourselves ‘artists’ have little – if any – conception of what ‘art’ means when it comes to to transforming the current palette of our body/mind/spirit into a Higher Fitness/Consciousness as you have so beautifully demonstrated throughout your life; you have changed everything from your sports, your paralysis, your writing, your everything and now, perhaps as the most exquisite and most recent brush to your life journey; your fatherhood.

my big vice is NEWS! yes, that’s right…news. i feed upon headlines, articles, breaking reports…i know this must sound horrid to you..yet, as you have Taught me, “We all have our addictions, it’s just a matter of vibration.”

so, if you’d be soooo kind to answer me this ONE QUESTION (i’ve enclosed a Temple Tithe for your time and consideration):

where do you get your “Outer World” news?

stealing another line from you:

Head Bowed,
Stacy
NYC
COACH RESPONDS:

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BODYHEALTH sent me a pre-release bottles in the autumn, i’ve used it all winter racing season and well, as you can tell my RESULTS this winter? Yeah, i’m totally stoked about this upgrade to our cellular nutrition! Below, a couple of Student questions are answered…

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