Noble Sangha, today, we reVisit one of my most dastardly clever and deeply helpful Nutritional/Wellness Techniques; my “3×30 Assignment”. If this Assignment is NOT a part of your WF Practice, it needs to be…first, let’s rehearse what the “3×30 Assignment” is:
The research, conducted by the renowned Human Performance Laboratory at Appalachian State University, validates what ASEA drinkers all around the world already know: ASEA has profound positive benefits to the body. In fact, the research findings were so profound that even the scientists doing the research were astonished by the results….
yes, this is Dewa. eyes transfixed by the TV. while eating dinner. with a remote within hands’ reach.
go ahead pass judgment if you feel the need.
then, let ilg explain the context within the Wholistic Conscious Parenting Paradigm…
you’ll be surprised at the spiritual essence taking place in this shot and i dare you to rise to her
4-year old discipline…
check it out, and let me know how ilg can help guide your own cellular body to ongoing higher levels of regenerative fitness:
Allergies are unknown, at least overc(om)e, by stalwart WF Yogis who practice my Early Morning Ritual and follow the WF Nutritional Path
ilg knows a thing or two about overc(om)ing cramps…most of it? nutritional…some of it? biomechanical. the rest of it? karmic…cramping symbolizes samskaric work from prior lives left undone…read below for more
Like so many things, my precious Rinpoche of a daughter, Dewachen, has taught me to embrace,
accept, and benefit from…well, Weed Beings….
I saw a very interesting woman this week in the clinic. She is a very health conscious patient which caused her to adopt a nearly complete Vegan lifestyle, and proud of it. She eats organic. She exercises every day, and in fact teaches others how to exercise. She is in her early fifties, very upbeat, optimistic about life and a serene beauty, but exhausted.
Completely exhausted.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
