To BE is Sacred… to LIVE is Holy… special gratitude to former Wholistic Fitness® and amazing HS Running Coach; Joseph Sheader for that quote which he sent to ilg in Spanish! LOVE IT! @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #sanjuanmountains @SanSan ♬ original sound – Zoya Nature is all-Ways perfect… these Columbine Beings – even […]
can’t get through a week without hearing that… OMG; you are NOT 64!!!… I thought you were like 40 or something! ilg’s first inner response is like, “well, created and published several books on Wholistic Fitness® since 1981… and where were you, exactly?” ilg’s first outer response is, “Awww, that is soooo sweet! Than you!” […]
Noble Sangha, this is from our friends at BodyHealth, makers of the one of only 3 cell fitness products that ilg has endorsed over many, many years with world class results both personally and professionally. If you are NOT on Perfect Aminos yet? lmk; steve@WholisticFitness.com or better: text: 818 590 2922 head bowed, […]
*** Dear Kind and Compassionate Community, It is with a huge sigh of relief that we share Dewa’s heart results have come back clear and healthy. The echocardiogram did show a valvular pulmonary leakage, which we’ve been told is quite common in many individuals. The key takeaway is that it can be triggered by […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
when it finally sunk into feeble ilgs last few brain cells still knocking boots up in that precious hemisphere we know as the Skull that Dewa was literally gonna Be Here Now back in Durango? Alongside ilg? My former Shadow returning from the months long darkness of Her at college 1,205 miles away? Reckon it was […]
NOTE: if you are NOT already taking BodyHealth® Perfect Amino®… contact me at 818 590 2922 (text is best) or steve@WholisticFitness.com so you can get my discount and receive lifetime consultation with the Aminos! *** PERFECT AMINO® is pure Essential Amino Acids in an exact ratio that is up to 99% utilized to build […]
HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS March 11, 2025 9 min read Did you know too high cortisol levels not only build excess body fat, but prevent protein synthesis and actually break down our muscle? The hormone cortisol is vital to our body, but when levels get too high it can cause […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
