Leg 2; 5k Run..
… I run as hard as i can upon my season-long injured knee toward the leader, Ott. i feel tranced, as if in some weird white-man contortion of a corn dance, eating up asphalt beneath my flying feet and spitting out pranic corn bread. I dance this 5k softly with conscious breath. With Higher Protection from the care from the WF Deities, my body receives gracefully the impact of a hard 5k on asphalt and i only lose two places to two national class (and much younger) athletes as i enter the Bike Transition in 4th Place overall.
My Tibetan Teachers would say,” The world ends everyday in all sorts of Ways for many Beings in many Realms.”
Leg 2; 5k Run..
most people got it all backwards in their nutritional fitness..STUDENT A:
Someday I would like to look at a long term plan for moving towards a diet similar to Coach Ilg’s largely herb based nutrition.
i am 29 and the new father of a one year-old…and if i can be half as fit as you, Coach, at age 48, then please, for the sake of my chi-ld please help me attain some wholeness…i want to the be most supple, strong, young in body and heart father as i possibly can be!!!
that ‘someday’ can be OMday if you are willing to JUMP!
we’ve got a quiver of three primary nutritional arrows that transforms weaklings into suprahumans and it’s very easy, and in the end, extremely cost effective:
here is the Proven Path so build your quiver tonight and know that ilg will be with you EVERY step of the quiver packing way:
THUMBS UP for Peter Diamond; our point warrior at BodyHealth, Inc…makers of the priceless MAP Amino Acids. as ilg has attempted to Teach you throughout these decades, it’s really, really important to every now and then, pay it back to someone whose honest hard work often goes unheralded, unknown, and perhaps unpaid…such is the case for our point-warrior at the guard of BodyHealth, Inc..makers of the incredible MAP Amino Acids. below is my salute of his energy to his boss; Dr. Minkoff…photo: ilg on the 13,000′+ summit of Imogene Pass Race, 2008. Imogene is one of the Three Sacred Sweat Pilgrimages of Wholistic Fitness™.
Namaste Coach Ilg! Love the new website….especially the blog integration! thank you for touching base…currently i have been consuming MAP with the HCG to reduce an abundant amount of bodyfat that i had packed on over the past few years & was at my heaviest of 218. i’ve lost 27
As i’ve said to the great athletes which have trusted in me since 1982;“The Path Works, when YOU work the Path!”Long time WF and HP Yoga Student Timari, who can be seen in this national ad is wise enough to know and trust in a “Big Medicine” Path