“Sun’s Out…Gun’s Out,” Student Gamhé attributes her transformed body/mind/spirit to a heapin’ helpin’ dosage of what she calls, “The Ilgness Factor,”….
Never having toed a Start Line to breaking a Course Record as a teammate of feeble ilg; Jessica Robbins (L) receives her First Place Ribbon at the Pagosa Springs Winter Quadrathlon, next to Coach Ilg holding Dewachen Ilg. Pic by Ananda. …. Jessica: “I just want to let you know that through Coach Ilg’s grace and workouts and through Joy’s Quickfix Power Yoga DVD which i do faithfully each morning, i have lost 50lbs since last September and…(breaking down emotionally)…
Are you looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can’t be achieved any other way.
Weight lost – 12 pounds
BMI – down 1 point. Though Im not a believer in this number – its improvement warrants mention
Pairs of pants donated to Goodwill because they are too big – 1
Pant size – from 46 to 44
Shirt size – from 4X to 3XL Tall
Into week 4 of second round of Green Tara. Weight loss holding at 11 pounds, but I’d really like to see 12 for the 10 week total effort (after off weeks).
You have enriched the lives of so many and have truly made a mark on this world.
Thank you for all you have meant to me and for all you have given to me.
You are my guide, my brother and most of all my friend.
Ai Imawa with love.
Precious Student J; “I went to the store and bought a pair of pants. I went from x large to medium. Now that was fun! See you in the (Practice) cave!”