*** Dear Kind and Compassionate Community, It is with a huge sigh of relief that we share Dewa’s heart results have come back clear and healthy. The echocardiogram did show a valvular pulmonary leakage, which we’ve been told is quite common in many individuals. The key takeaway is that it can be triggered by […]
backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
Like i need it, right? lol… LM say, @ 64 next month? Us old warriors ain’t in the gym with narcissistic tendencies no mo’… We’re in there just knowing that Sacred Iron Sweat is IMPERATIVE to keeping us going in order to spend quality fitness fun time with say, our daughters (insert; Dewa Ilg ) […]
barely wheezed my fat feeble ass across less than 3 miles of relatively flat road/bike path terrain today before doing trail work… omg… Plz wish feeble ilg luck… #runningishard like? hear ilg: nordic ski racing is soooo hard; upper body + lower body going into red line sooo fast and for distances from 5k […]
breathing into my EMR* knew it would be a doozy of a day for this ol’ man…just didn’t realize how DEEPLY the Deities would assist ilg to create literally the most perfect – no, not perfect; just DIVINE – ending day to Dewa’s first collegiate spring break. knew ilg had to get and keep the […]
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pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
