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pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]

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Sometimes you’re the HAMMER!  and? Sometimes? yup, you’re the nail!   Dewa experiences both this weekend! pic by WF Master Student Kavik of Team SteWa (Steve and Dewa) after both got podiums at Saturday’s  Southwest Nordic Cup Series Opener in Pagosa Springs, CO. The next day however? Not so much! Saturday, Season Opener for the 5th […]

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  ilgVlog84: Skimo and…the Mechanics of Meditation! Vlog premieres on Monday, November 23 at 730a MST:   MAKE SURE you are SUBSCRIBED and CLICK the Gray Notification Bell!    https://youtu.be/UhXnzSn1DwE round it off to 20-minutes: Gotta say?  Perhaps ilg’s best Vlog EVER!!! Why?  Cuz?  This Vlog epitomizes the wholistic diversity of ilg’s lifework… Juxtaposes SkiMo with […]

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“The gem cannot be polished without friction, nor man perfected without trials.“ –  Confucius     pic 1: my Chi-ldhood drainage;  Junction Creek watershed fr(om) the summit of Cumberland Peak 12,388′.  what was YOUR Chi-ldhood watershed?   see the entire GoPro footage of my 50-mile, 6 1/2 hour bike/run workout the Monday AFTER this week’s ilgVlog!   pic […]

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Less Is More;  “We only do well the things we like doing,”

  “We only do well the things we like doing,”  – Colette as quoted in Steve Ilg’s THE OUTDOOR ATHLETE’S TRAINING JOURNAL (1992/Johnson Press)   leading pic by Tina Maria Vallez  of your feeble teacher and Sandra Lee who created the  Navajo Nation Community Fundraiser as we prepare to deliver the first of several food shipments directly […]

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abhyasa-vairagyabhyam-tat-nirodhah….

  pic by your feeble teacher of nothing of Marjorie Catherine Ilg – ageless at 89 – waving to Her son’s Sangha, cuz?  Well, reckon She’s proud of Her son’s inspiring 4 decades of Warrior/ess’s like Her!   Hec,  you think ilg Teaches tough?!?!   no…ilg’s M(om) is the tough one,  trust ilg on this one!   see […]

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pic by coach ilg:  moments ago – Dewa crushing the beginning of the semi-tech uphill high point to Meadow Loop with fellow St. Columba schoolmate Annie, hot on her heels.    Sangha Note:  The following is an edited version of what ilg just sent into St. Columba School as a follow up to my Week […]

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Most Noble Sangha! yeah, so,  well, most of y’all are Following ilg on Social Media {“Daddy, just write ‘SM’,  OMG, NOBODY writes OUT ‘social media’ anymore!”}  –  Dewachen (11) so, you know that ilg drilled it as hard as my overly tele’d legs fr(om) skiing fresh pow could muster for an all out 10k Freestyle […]

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