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  “A beautiful fall day for a run in my back yard. Ai Imawa Fit Kit”   THANK YOU, FIT KIT!!! so…what’s YOUR ‘go-to’ Backyard Run look like?! send ‘em JPG’s to steve@wholisticfitness.com  

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pic by ilg above yesterday; summit headwall of snowshoe workout, nearly 11,000′

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spine straight,

legs crossed,

as closed to precious Mother Earth as you possbily can for this Chi Hit:

hit this link:

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Most Noble Sangha… what a(nother) amazing day here in the Bubble… my early morning Practice was saturated with pranic waves of inner depth and Divine vibration…which is not always the case…in fact, still, a lot of my personal Practices remain mere Grunt Work, trusting in the Higher Ones that they

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here is your one minute Meditation…

and, May Your Practice Be Thus Inspired…

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bRad’s Tsidool Race Report!

HP Yogi Brad “bRad” Tafoya on his first Mt. Taylor Winter Quadrathlon solo attempt; summit-baggin’ Heartbreak Hill and approaching Transition #3; the Snowshoe to the top

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Racer Ready…3…2…1…NANGPG!   Why Start Gates Are The Most Powerful Yoga Mat…

Last Saturday; in the start gate of a 10k freestyle…my head is down, mula bandha engaged, the start gate is just below my knee chakras, my mind with my breath, my Blessed Mala’s dangle like a door ringer for Hanuman to bring His Strength and Endurance and Loving Insight into my heart….sorry, however, there is no Higher Yoga Mat than the start gate of a nordic ski race…sing kirtans and do asana to trance beats all you want, however, to find your Highest Self? leave it to nordic ski racing to really lay your spiritual bones to the fire of tapas!

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click here for the visual Meditation, then get out and DO YOUR BEST today!

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