THAT M(om)ent…

Published on Jan 20, 2018 by in Actual Training Excerpt, Teachings

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THAT M(om)ent when you realize you have AMAZING LEGS and SURREAL MENTAL TENACITY and CRUSH THE COURSE FOR OVER 2 HOURS, UP 2k OF VERT ACROSS TWO SPORTS and…it’s … not … a … Race Day Blessed Be Thy Sacred Sweat!

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  This M(om)ent… Dewa hockey stops on top of the headwall, as I narrowly miss reacting to her sudden snow-spraying stop… “Daddy?” “Yup?” “I don’t THINK I like skiing anymore…” I take a Conscious Breath…already attempting to convince myself that not skiing out the rest of my Blessed Life with my daughter might possibly still […]

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This M(om)ent… Dewachen obviously (again) abiding in her namesake Realm, while sledding on her Daddy’s backpack waiting for Daddy to finish a nordic ski race… Kids these days… crazy thing? not too many moons ago? sledding landed Dewa into the ER with a lacerated upper teeth/lip and (still ongoing) head trauma… LOVE this Chi-ld wh(om) […]

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  ha! poster boy ilg strikes again! hope to see YOU on the Start Lines! NOTE: the Feb 10th race falls on the same day as my Winter Warrior 10k snowshoe race, so, won’t win the Series, yet? the real victory? is toeing the Start Lines! Get OUT and DO so as To BE!!!!!

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Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

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My 8th ANNUAL WINTER WARRIOR 10K to support the Durango Youth Nordic Club: Race Day; Sat. Feb 10, 2018! Blessed Be Thy Sweat-full (W)holidays!
register today at: www.WinterWarrior10k.com

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  SUPER SPECIAL feeling around our humble, powerful temple of Sacred Sweat Warrior/ess’s today!!! our precious yogini, Nizhoni Dinéh Nico Montano has just bec(om)e our plane(t)s FIRST EVER Native American Woman UFC FLYWEIGHT WORLD CHAMPION!!! ilg writes this now fr(om) Nico’s H(om)etown of Farmington, NM where her dad was a legendary fighting coach. So, among […]

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    Supporting Kids in their Path Please accept this as a humble invitation to donate to my 8th Annual Winter Warrior 10k Snowshoe Race on Saturday, February 10, 2018. This USSA-Sanctioned and insured event at the Durango Nordic Center sends 100% of proceeds to benefit my alma mater which mattered a LOT to my own […]

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