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Nabbin’ Madden Bike/Run Duathlon Workout – Level One Variation (Level Two, C(om)ing Soon!) Start Location:   halfway between Durango and Mancos, Colorado Equipment:  although i used a Cross Bike for this particular day,  a MTB would probably serve you better.   Running shoes.  Hydration Pack with Tailwind. Ilg’s Roundtrip Time:   just under 3 hours. […]

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apic of Dewa’s left hand bec(om)ing a conduit of  It All as she tangibly Connects with another precious Butterfly Being.  this pic was captured by Sandra Lee last week, during a run/hike in the upper Piedra River Canyon near where once, many moons ago when i lived in Pagosa Springs,  i used to watch River Otters […]

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Published on Jul 10, 2016 by in Appropriate Action, Daddy Warriorism, Dewa Dharma, Teachings

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Live wholistically, embrace considering barefooted kilometers with the chi-ld who chose to c(om)e through you through unpolluted wild rivers and across undulating terrain…both of your spirits shall be enhanced because of it…and your body and mind! K…everyone by now pretty much knows that the chi-ld(ren) who choose to c(om)e through us are our Rinpoche’s…our Highest […]

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Profound and tranquil, free from complexity, Uncompounded luminous clarity, Beyond the mind of conceptual ideas; This is the depth of the mind of the Victorious Ones. In this there is not a thing to be removed, Nor anything that needs to be added. It is merely the immaculate Looking naturally at itself. NYOSHUL KHEN RINPOCHE […]

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pic of feeble ilg by James Hobby during a spring Time Trial in the ongoing DWC Championships in which ilg sit’s 4th place AG while prioritizing other disciplines outside cycling,  a common trait of Wholistic Fitness® warriors which he has trained since 1981 Things I’ve Learned from Being An Endless Beginner By coach steve ilg, July 2, 2016 […]

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3 more days…till ilg see’s again for the first time in a month the Precious Daughter Who Chose To C(om)e Through Me…it’s been beyond brutal not hangin’ with my Highest Rinpoche, Training Pardner, Friend, and Rascally C(om)panion which i’ve known throughout countless lifetimes…Daddy is counting the minutes, nay, seconds until I can feel your warm, […]

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“oh! those Lupines, those Columbines, those Pink Fairy Slippers!!! What Divinity! Even the most measly of wildflower is 10,000x a better yogi than  feeble ilg!! So tall!   So full of Unconditional Happiness! At this m(om)ent, while ilg is busy working in the City thousand(s) feet lower? They’re still up there, waaaay up there in their Heavenly […]

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for the first spring in a while, ilg did not c(om)pete in the Iron Horse Bicycle Classic – one of my Three Sacred Race Pilgrimages of Wholistic Fitness®* see, my lil brother was gettin’ hitched in Albuquerque (yeah, the Duke City) and so that glorious event put a kibosh on my usual Iron Horse Pilgrimage in which i’d […]

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