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  Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]

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so, this just happened… another ‘Bear’ of a workout! feeble ilg is running high octane on wild Bear Medicine, with my 2nd Bear standoff with a BIG, BEAUTIFUL bronze-tinged Shush (Black Bear in Navajo) on my MTB in the last month.     today, among the flinging colors of the changing Aspens up La Plata […]

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  Ha! Feeble ilg’s girlfriend is now a magazine cover model! got Sandra kicking and screamin’ to interview and do a photo shoot for a regional magazine…soooo glad ilg got Sandra to do the Warrioress Step Up,  cuz now?  she is a Cover Girl and continues to inspire sooooo many across cultural borders!   love […]

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This M(om)ent: Sunday:  Daddy and Dewa selfie at her 10th Birthday Celebration at Trimble Hot Springs with her friends…one of my gifts to her was this beautiful painting from Student Sally Kondziolka, a famous painter who did this painting of Dewa and i from a Facebook post a year ago.  Since 1981?  Feeble ilg has had […]

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  Conscious Parenting Tip #2,345: Get Your Chi-ld sweating beside you in Trailwork asap!!! pic: Dewa on Daddy after a great day working on the trails waaaay above Durango. Dewa got to be Emma’s (the wonderful person last on photo right) “Chief Trail Assistant” and help boss a noble troop of local Boy Scouts. Love […]

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  No matter what our precious UniVerse (OnePoem) is asking us to dance? No matter how hard, how steep the challenges presented? We all gotta remember that behind all storms lies a Rainbow-inner or outer- don’t matter! What matters? Is our Nobility in Effort through Challenges…

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summit selfie of Daddy and Dewa the other day after our yearly tr(om)p up to High Point at the Great Sand Dunes National Monument, venue of the old World Sandshoe Competitions in which ilg podium’d and still remains the hardest races ilg has ever done!   See my personal FB page for video and much more. […]

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“Steve Ilg is a remarkable coach, athlete and spiritual man, His approach to physical fitness as a spiritual practice resonates with me in a deep and heartfelt way. As such I recommend him highly to anyone”
Dr. Robert Bishop of LegalShield

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