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  “A beautiful fall day for a run in my back yard. Ai Imawa Fit Kit”   THANK YOU, FIT KIT!!! so…what’s YOUR ‘go-to’ Backyard Run look like?! send ‘em JPG’s to steve@wholisticfitness.com  

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This M(om)ent…

Published on Oct 19, 2014 by in Teachings, This M(om)ent

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  …and Daddy LOVES YOU, my precious Baby Girl… my precious Rinpoche Who Chose To C(om)e Through Joy and feeble i!!! LOVE YOU…waaaay beyond Wor(l)ds!!!   note the dual-facing OM Symbols on either side of the Smiling Heart!!!  DAT’S “my” girl!!!!    

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feeble ilg, bridging East/West fitness modalities since 1981, shown here recently in his h(om)e studio gettin’ his Vagal Tone on via Bharadvajrasana…”eventually the Outer World will catch upto – and at least acknowledge – the incredible pioneering force of Wholistic Fitness®…or maybe not..it’s all Go(o)d…”

We all know that yoga does a body (and a mind) good. But up until recently, no one could really say with any degree of certainty why—or even how—it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy.

Now a group of researchers at Boston University School of Medicine believe they’ve discovered yoga’s secret.

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Taming the Rampant Mind;  Ancient Meditation Instructions Are Essentially Mental Obedience Training!

“Chances are VERY likely,” i went on as we were in various stages of sacred sweat, “that if your mind is running rampant and far away from the Mantra in this class? Well, that same likelihood of rampant mind will occur outside this class, and that, my friends along the Path? Is precisely how we get hurt; rampant mind.”

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Register at Front Desk of DURANGO RECREATION CENTER…

first come, first served; limited space!

ALL ABILITIES WELC(OM)E!!!

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feeble ilg is reckoning on this Knight of nights as the Sacred River heralds her 1,500′ cfs ujjayi sound outside my office h(om)e,
that i may well be an emanation/re-incarnation of Der Schopenhauer…

for over 35 years now, i’ve done my best to live, practice, and forward the Truth of Wholistic Fitness® to a largely unlistening, distracted by glossy illusions Turtle Island public…

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need help with your own Practice of WF?
let me know…
autumn is the HIGHEST season for Transformation!

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“Dear Joy and Steve,
I taught your daughter during a Zumba Kids class at the Mindful Kids day camp back in early August,
Dewa was delightful!
We danced, and then during the art session the kids were asked to paint/draw a portrait of themselves dancing.
The attached pic is what she drew…”

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