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finished in 3:03, 26th out of over 500 registrants and over 450 starters. i liked the math going into tomorrow.

most of all? i LOVED seeing my family at the Finish Line; Dewa going crazy with love while holding up her hand-written sign which read, “GO DAD GO!!”

such is why we race.

wish me Godspeed tomorrow and keep your Wholistic Fitness practices strong.

they work.

trust me.

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The earthquakes (which the Hindi’s would recognize as Shiva Dancing) expresses the Buddhist notion that all of conditioned existence, without exception, is transient, or in a constant state of flux…that everything we build – be it family, finances, temples, et. al – can all be wiped out in a m(om)ent; so we should prepare for it.

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from one broken back mountain yogi to another…Danelle? it’s been a while since chasing each other on snowshoes, however, your inspiration remains as fresh to me as a September snow in Leadville…

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  Noble Sangha…. when i was deeply imbedded in Road Cycling racing,   i was trained by my Elders to “See the Organization…” what this meant was to realize that elite cycling is like an aerobic/anaerobic chess match…you must – no matter HOW HARD YOU ARE HURTING – keep your

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as our food supply becomes less and less trustworthy and more and more pranically impotent; my philosophy of relying on world-class supplements as CORE nutrition then wisely selecting dietary foods for calories and fiber seems to becoming an ever smarter approach than it was when i introduced the notion 35 years ago…here is an example of one of my world-class supplements that i use personally and professionally for weight management and hormonal balance//support for the endocrine system…

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The gods are said to live lives of fabulous luxury, reveling in every conceivable pleasure, without a thought for the spiritual dimension of life. All seems to go well until death draws near, and unexpected signs of decay appear….

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Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!

the thing is? Warrior McNabb is a survivor of a brain aneurysm…

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sure, of course, i love running, snowshoeing, skiing, mountain biking, hiking, and nowadays taking my daughter along the sinewy sweetness of the massive network and drop-to-your-knees beauty of the Four Corners trails! doh!

but, what only a few of you know?

i love creating and maintaining trails even more!

why?

i love the seduction; trails beckon us further, higher…toward purer terrain. Trails are metaphors for our own yogic, fitness, and life journeys.
i want to do my part in protecting the vinyasa of trails for my daughter’s generations and many more…

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