Published on Mar 23, 2017 by in Appropriate Action, Teachings

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    Spring, Day 3; up,     down,     upside down…   My post tonight on the Durango Recreation Center’s Facebook page: “scared stiff of yoga? or of my reputation? Ha! illusions! be brave, Noble Warrior/ess; feeble ilg was paralyzed…can’t be stiffer than that, trust me…i self-healed through yoga; just c(om)e… Blessed Be […]

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  Sacred Effort happened…1st Place AG, 6th Overall at Snow Mountain Stampede 50k…3 hours, 57 minutes of high end Bardo Training! we had to cross country ski UP 7k of an alpine ski resort after racing 40k’s in whiteout conditions…too tired to write more … THANK YOU ALL who contributed monetarily and/or spiritually to this […]

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Ilg Rev Master-1357

feeling very Blessed… taught my final Tuesday Night (Indoor) Worlds at the Durango Rec Center just now and received an ovation fr(om) 22 AMAZING WARRIOR/ESS’s that put up with Coach Ilg’s unique, fierce love since Fall Time Change…ilg has seen INCREDIBLE, POSITIVE spiritual, biomechanical, and physical changes in those Warrior/ess’s who consistently attended my classes […]

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all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track.   Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]

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Active Meditation: zen vinyasa tele flow

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  DEAREST COACH!!! Even more amazing to read about your victories in three paragraphs. So happy for you! Abigail       Precious One, miniscule ilg is nothing, nobody, going nowhere… however, THANK YOU for your METTA! see you in class, (  )  

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pic by Sandra Lee;  Daddy and Dewa downtown Telluride, engaged in the following Dharma Talk after slayin’ it on the world-class slopes of T-ride on Saturday…   “Daddy?” “Yah Baby Girl?” “Do you know what my hobby is?” {breath-filled pause by me…} “Uhmmm, hmmm, that’s a tough one…I reckon you got lots of hobbies…” “Nope. Just […]

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3rd Crystal Mug feels fine at 54!

Published on Feb 21, 2017 by in Racing, Skiing, Teachings

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  as a kid on the Durango Ski Team, i used to LOATHE the bus drive to Leadville to compete in the nordic combined (Jumping and Cross Country)…as a young man, i thrived on Leadville Snowshoe Race Series, the World Mountain Snowshoe Championships, and the first 3 races of the Leadville 100 MTB race ….nowadaze? […]

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