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Precious Steve,      Often I journal after my inversion sequence thinking of you.  Similar to journaling upon waking. The thoughts are profound and the healing is intense     I got to know you a little, but gained so much from you. And still now you continue to help me with my soul and […]

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  Bikes n’ Kids, Bikes n’ Kids, Bikes n’ Kids…BULLDOG POWER! Absolutely PROUD of these St. Columba 5th Graders who were STOMPIN’ new skillz and shreddin’ the hallowed Mancos shale singletrack in Test Tracks after 8 hours of academia and before more homework than most other 5th Graders see in a semester today’s apres school […]

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in 1985, I authored ‘THE OUTDOOR ATHLETE’ … it sent a big ripple at a pivotal time that helped create the Tidal Wave of outdoor performance sports, companies, and athletes today…and feeble ilg is still unsure of my feelings regarding that fact! Rest in natural great peace This exhausted mind Beaten helpless by karma and […]

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pic by ilg this morning at historic Baker’s Bridge of the 2018 Iron Horse Training Participants…after decades of racing the Iron Horse Bicycle Classic?  time to give back and coach those who want to beat the train to Silverton or better their personal records…and we are on the way!    Yup, ilg literally had to […]

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Noble Sangha! ilg’s most recent Youtube upload: https://youtu.be/bmtWcEWaAjs remember: www.Bodyhealth.com enter code:  ILG10PLUS during checkout! look forward to sharing your BODYHEALTH JOURNEY!

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The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don’t force anything. The lower […]

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At the moment of death, our state of mind is all-important. If we die in a positive frame of mind, we can improve our next birth, despite our negative karma. And if we are upset and distressed, it may have a detrimental effect, even though we may have used our lives well. This means that […]

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FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue:  Durango Parks and Recreation Center pic of  Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg.  pic by TNICW’s former champion and all-round great guy plus a renown […]

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