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Feeble ilg’s note to all the upcoming New Years Resolutioners: Over intellectualism (which includes rationalization of excuses) is Culprit #1 of lifelong fitness…prioritize Sweating instead of Thinking. Sweat is (W)holy Water, cherish it daily. Dance across diverse activities weekly over various fitness disciplines. Wholeness thus bec(om)es.

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To Whom It May Be Of Snow Concern, As a Durango native, (oh, geez, the obligatory preface): outdoor sports performance coach of over 3.5 decades, yoga/fitness teacher of s(om)e renown, gainer of a ‘few’ podiums across many winter sports, and way more importantly?  The ever-learning father of a 9 year-old girl who loves to rip […]

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More like, ‘White Friday’ around ilgsville…dat’s da way we like it! so D and i created this powder trail through the trees which got more and more skier traffic throughout the day…that was meaning-full for her..trailblazing-wise…D named our Forest Path trail: “Black Stallion”…OMG, we had SUCH a great time!!! love the kid that chose to […]

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This M(om)ent… Bittersweet, surreal emotions swirled as Dewa rode chairlifts for the first time with a friend instead of Daddy…what’s next? My car keys?! Om Ami Dewa Hrii.. Letting Go ain’t easy… Noble Sangha, i took the above pic today…that’s Dewa (9) on the left with her friend Isabella up at Purg.  This M(om)ent touched […]

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reprinted from The Durango Telegraph Kicking around idea of eco-turf Dear City Council of Durango, As a Durango native, yoga teacher to city employees, multi-sport athlete and single father of a very Durangatangish 9-year-old daughter for whom I did everything it took to move my family back to my hometown in order to raise her […]

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AT LEAST: CONTEMPLATE ANOTHER CHOICE BESIDES voting for the “Lesser of Two Evils.” Americans are inculcated (okay, brainwashed) into two opposing camps: If you’re not with us, you’re against us. But put into Engaged Appropriate Action all those Shared Spiritual Inspirational Graphics i see on your FB posts and THINK OUTSIDE THE BOX! 300+ million […]

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  okay, okay…Traditionally? Historically? Yogi’s – especially the most feeble ones like your’s truly – are apolitical. Mahayogi Gandhi kinda switched all that, and, well, that’s fine…(except for Gandhi’s ultra rich benefactor who said, ‘it costs me a fortune to keep Gandhi poor)…go sit in Meditation with It All… ilg? i do have a personal/spiritiual/professional […]

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  Autumn c(om)es Leaves fall Dry grasses wave scented air Doing nothing Nothing left undone… Blessed Be Thy Daily Sweat and Stillness…

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