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Welc(om)e to our final spring 2020 Wholistic Fitness®  VIRTUAL RACE Weekend!   Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend!   READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]

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Less Is More;  “We only do well the things we like doing,”

  “We only do well the things we like doing,”  – Colette as quoted in Steve Ilg’s THE OUTDOOR ATHLETE’S TRAINING JOURNAL (1992/Johnson Press)   leading pic by Tina Maria Vallez  of your feeble teacher and Sandra Lee who created the  Navajo Nation Community Fundraiser as we prepare to deliver the first of several food shipments directly […]

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HP Yogini Dewachen Ilg (12) not only won Her 12-under OVERALL 5K at Her daddy’s Virtual Wholistic Fitness® Race Weekend,  yet?  after finishing another St. Columba (online) schoolday,  She went on to create Her own Litter Patrol through Her neighborhood into Earth Day Yoga to honor Earth Day! All WF Students need to be Subscribed […]

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NANA THA!

Published on Dec 15, 2019 by in Appropriate Action, Durango Vibe, Racing, Teachings

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NANA THA!

“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati     pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible!  reMinds feeble ilg of the Tetons, but even harder to access!)  while evening […]

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  “Make the asana steady and firm.” – Swami Satyananda Saraswati     pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.  For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa,  most everything is […]

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Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes.   She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]

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pic by Mike Ellis:  Dewachen Ilg (12) crushing it at a recent Cross Country Racing for Durango Middle School.  Dewa and another local girl; Bryn Aggler will represent Durango at the State Middle School Cross Country Championships, October 19, Fehringer Ranch Park, Denver, CO.     ilg needs YOUR $ support to help pay for Dewa’s […]

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abhyasa-vairagyabhyam-tat-nirodhah….

  pic by your feeble teacher of nothing of Marjorie Catherine Ilg – ageless at 89 – waving to Her son’s Sangha, cuz?  Well, reckon She’s proud of Her son’s inspiring 4 decades of Warrior/ess’s like Her!   Hec,  you think ilg Teaches tough?!?!   no…ilg’s M(om) is the tough one,  trust ilg on this one!   see […]

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