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One of feeble ilg’s most precious English words: Resilience. The capacity to recover quickly from difficulties; toughness. Today, ilg ran up Smelter fr(om) RiverPad (my h(om)e near the Skate Park). Felt solid up the mountain, then, coming back through the Dog Park, was starting to dismantle. This broken back yogi’s right hip (4 career road […]

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Most Noble Sangha,   so, last Saturday, i guided Dewa (12) up Mt. Elbert, Colorado’s highest peak at 14,433’… we ran up, up, up…endlessly up…She summited in 2:16.   reckon y’all can only imagine how special, how sacred our summit felt to Her young cells.  i’ve taught Dewa the wisd(om) of never lingering on high mountain […]

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“The gem cannot be polished without friction, nor man perfected without trials.“ –  Confucius     pic 1: my Chi-ldhood drainage;  Junction Creek watershed fr(om) the summit of Cumberland Peak 12,388′.  what was YOUR Chi-ldhood watershed?   see the entire GoPro footage of my 50-mile, 6 1/2 hour bike/run workout the Monday AFTER this week’s ilgVlog!   pic […]

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“The winds are the whispers of nature talking to us.“ –  dewa ilg (12)  8/2/20 after a new PR on Deadwood Peak (11,971′)   pic by ilg: Velocity Basin as seen from the east during Friday’s Peak Running workout with Dewa.  see the entire GoPro footage on this week’s ilgVlog68 WEEK 21 TEACHING fr(om) CoronaGuruji:   Corona […]

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Welc(om)e to our final spring 2020 Wholistic Fitness®  VIRTUAL RACE Weekend!   Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend!   READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]

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Less Is More;  “We only do well the things we like doing,”

  “We only do well the things we like doing,”  – Colette as quoted in Steve Ilg’s THE OUTDOOR ATHLETE’S TRAINING JOURNAL (1992/Johnson Press)   leading pic by Tina Maria Vallez  of your feeble teacher and Sandra Lee who created the  Navajo Nation Community Fundraiser as we prepare to deliver the first of several food shipments directly […]

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HP Yogini Dewachen Ilg (12) not only won Her 12-under OVERALL 5K at Her daddy’s Virtual Wholistic Fitness® Race Weekend,  yet?  after finishing another St. Columba (online) schoolday,  She went on to create Her own Litter Patrol through Her neighborhood into Earth Day Yoga to honor Earth Day! All WF Students need to be Subscribed […]

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NANA THA!

Published on Dec 15, 2019 by in Appropriate Action, Durango Vibe, Racing, Teachings

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NANA THA!

“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati     pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible!  reMinds feeble ilg of the Tetons, but even harder to access!)  while evening […]

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