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“oh! those Lupines, those Columbines, those Pink Fairy Slippers!!! What Divinity! Even the most measly of wildflower is 10,000x a better yogi than  feeble ilg!! So tall!   So full of Unconditional Happiness! At this m(om)ent, while ilg is busy working in the City thousand(s) feet lower? They’re still up there, waaaay up there in their Heavenly […]

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…mind unruffled
shaking distractions away
like the wind-god
scatters a few
forest leaves.

– Kottitha
(written a few thousand years ago)

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pic;  your feeble teacher of no-thing in some inverted Garudasana inversion during personal Practice.   So, i’m teaching my High Performance Yoga® Slow Flow class this morning, right? There’s one of two guys in class. He’s kinda doing his own thing, not letting me adjust his postures. During the strength sequences he starts mouth breathing […]

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pic: the Rainbow All-Ways leads you to what is Most Important…Dewa quickly drew this during the  Awards Ceremony at my final Winter Race of this season which aptly included both Dewa and Joy Kilpatrick whose Noble Efforts took us to an Overall Title… i went hard for the first 800 meters… knew the Course…was a […]

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yeah, my kids are using ‘real’ yoga mats like the ones my ‘peer’ teachers and their mass of rich, white adult students are using a few mountain passes away at the Telluride Yoga Festival…nope, we hand cut these Emergency Material pads from a hardware store….wanna help get my Rez Kidz some REAL YOGA mats? contact me at: steve@wholisticfitness.com

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pic:  D-cat and i take an evening stroll (by Durango standards, which means tracking Bear and collecting hundreds of ancient snail shells upon the Mancos Shale intensely hilly topography)…Cardio is a most traditional Yogic discipline; inherent to the Ancient Enlightened Ones Practice (consider Gandhi’s Salt March, Swami Rama’s Himalayan treks, etc., etc…) STUDENT Q&A:   […]

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Warrior 3 or Warrior FREE?!?!

Published on Jun 22, 2015 by in Teachings, Yoga

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Warrior 3?   hec, how ’bout a WARRIOR FREE!?   it’s awes(om)e hearing how my devoted students are making use of my vast array of online streaming classes and videos while i take my public teaching to the Rez kids…though i miss our weekly sweats,  gotta say, the hugs from the kids are preciously priceless!   […]

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The earthquakes (which the Hindi’s would recognize as Shiva Dancing) expresses the Buddhist notion that all of conditioned existence, without exception, is transient, or in a constant state of flux…that everything we build – be it family, finances, temples, et. al – can all be wiped out in a m(om)ent; so we should prepare for it.

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