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this morning:  6th Place AG on a Course Profile that was not steep ’nuff nor techy ’nuff to suit  your feeble teacher of no-thing…yet?   finishing off the podium inspired, spiritually, ilg way more than if ilg did… Whatever you want? Wants you!   ilg wants the Sport Specific’s cuz?  ilg knows by 35+ years […]

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    “Listen, or your tongue will make you deaf.” – Cherokee saying. Shout out to new #ilgshighperformanceyoga Students; Valerie, Kara, Michelle, Emily, Gloria, Graham, and Claire. May you continue the stalwart Practice of HP Yoga®️, a pioneering and Path of Wholeness since ilg first introduced it in 1981…#ilgswholisticfitness you know? not much has changed […]

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pic by Sandra Lee:  had run 3,000+’ vert to just under 12,000′ on techy terrain and?  well, still had a couple thousand of feet to descend to get back to Chloe Snowflake (ilg’s precious Car Being).   hit this peak bag after two days of hot, hard Trail Building and Single Daddying a sleepover for Dewa […]

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When in Doubt?  Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating…   BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five.  Put yourself on AutoPilot for the first five minutes. Don’t overthink.  Shut the Off Valve to the Ego which is […]

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  Shout out to feeble ilg’s mighty and noble Durango City Employee Yoga Class graduating yogis fr(om) our 5th 8-Week Training Block in our pioneering City Employee Yoga Program thanks to #durangoparksandrec swear to Lord Buddha? EVERY City should have a HP Yoga Class available weekly for those who Serve their treasured Cities! One cannot […]

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STUDENT QUOTE OF THE WEEK: Natalie, “You are the best thing that EVER came into my life!”

  Student Quote of the Week goes to Precious Student Natalie; “Coach? I just need to say, this was the last class I’ll ever get to take from you, and just need you to know? You are the ONLY Yoga Teacher that has ever inspired me to keep coming to yoga! {tears welling fr(om) both […]

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ilg’s celebration and awards presentation at the DUST2 Fat Bike Race this morning   And those who were seen dancing were thought to be insane by those who could not hear the music. – Nietzche got the Win this morning at the highest elevation Fat Tire Bike Race ilg has ever done:  Start Line was […]

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