“Nothing matters, but everything counts.” – steve ilg, THE OUTDOOR ATHLETE (1985). Are you serious in your Practice or sincere? If you are ‘serious’ in your training, then everything matters, but nothing really counts in a spiritual growth sense.
Spontaneous Fitness is not versus Structured Training. Spontaneous Fitness training, my Noble Friends along the Path of Wholeness? Is a HARD EARNED training effect from Structured Fitness Training.