1/2: At my daughters request, I took her precious bf climbing… you see, Noble Sangha, Dewa introduced her bf Ben to climbing when they were XC and Track Teammates at Luther College…Ben immediately took to climbing like (insert a passionate metaphor here). This morning as Dewa recovers from yet another seemingly endless chain of setbacks […]
unless you are familiar with the British comedy troupe THE GOONS, you might not be familiar with WHY feeble ilg was on the Deadmill today for 40 minutes at times literally walking backwards against resistance and WHY ilg considers it important for us 60+’rs … @steveilg #steveilgyoutube #steveilgswholisticfitness #seniorfitness #legday #64 ♬ original sound – […]
pic; chose this project near the Lodge so ilg could water the Plant and Tree Beings while upgrading this very popular access trail to our C(om)unity Herb Garden… since ilg was Dewa’s age (18), ilg Realized that, ‘wow, I can either spend the rest of my adult life studying in college then working in […]
pic by ilg: Dewa onsight flashes this 5.3 on The Cube as a warm up for much harder things this evening…reckon ilgs kid? as cool as the current crop of new kids can be… just sayin’? This Pre-Med Girl is baddass cool. Life begins when the rope falls between your legs… […]
To BE is Sacred… to LIVE is Holy… special gratitude to former Wholistic Fitness® and amazing HS Running Coach; Joseph Sheader for that quote which he sent to ilg in Spanish! LOVE IT! @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #sanjuanmountains @SanSan ♬ original sound – Zoya Nature is all-Ways perfect… these Columbine Beings – even […]
Steepness Matters. yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground. recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. […]
why do YOU feel feeble ilg prioritizes at age 64 more of this type of manual work like weeding, raking, landscaping during my pro life as a Trailworker/Property Maintenance worker instead of making more $ as a bodyworker/coach (which makes up the other sides of my inc(om)e…) easy answer? so feeble ilg can still […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
