To BE is Sacred… to LIVE is Holy… special gratitude to former Wholistic Fitness® and amazing HS Running Coach; Joseph Sheader for that quote which he sent to ilg in Spanish! LOVE IT! @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #sanjuanmountains @SanSan ♬ original sound – Zoya Nature is all-Ways perfect… these Columbine Beings – even […]
Steepness Matters. yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground. recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. […]
why do YOU feel feeble ilg prioritizes at age 64 more of this type of manual work like weeding, raking, landscaping during my pro life as a Trailworker/Property Maintenance worker instead of making more $ as a bodyworker/coach (which makes up the other sides of my inc(om)e…) easy answer? so feeble ilg can still […]
backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]
Like i need it, right? lol… LM say, @ 64 next month? Us old warriors ain’t in the gym with narcissistic tendencies no mo’… We’re in there just knowing that Sacred Iron Sweat is IMPERATIVE to keeping us going in order to spend quality fitness fun time with say, our daughters (insert; Dewa Ilg ) […]
Since taking this job two years ago as Trails/Property Manager at Edgemont Highlands after retiring from many years as Crew Leader at Durango Trails® (formerly Trails 2000), this forlorn, non functioning footbridge on the TomTom Trail was a significant blimp upon many other blimps on my mind to upgrade. With 15 miles of trails under […]
breathing into my EMR* knew it would be a doozy of a day for this ol’ man…just didn’t realize how DEEPLY the Deities would assist ilg to create literally the most perfect – no, not perfect; just DIVINE – ending day to Dewa’s first collegiate spring break. knew ilg had to get and keep the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
