“Panta Rhei” said Heraclitus… everything flows, and you cannot step twice into the same stream… S(om)etimes, okay…nearly ALL the time, people just crack me up. “OMG! Look at your abs! How old are you?” thundered the likely (obviously) intoxicated voice from a female fellow hot-springer at the Pagosa Hot Springs Resort this past Sunday. “Uhhh…in […]
pictured above: my Sacred Animas River manifesting full throttle the manifestation of White Man’s stupid attachment to monetary greed
“Nothing matters, but everything counts.” – steve ilg, THE OUTDOOR ATHLETE (1985). Are you serious in your Practice or sincere? If you are ‘serious’ in your training, then everything matters, but nothing really counts in a spiritual growth sense.
Spontaneous Fitness is not versus Structured Training. Spontaneous Fitness training, my Noble Friends along the Path of Wholeness? Is a HARD EARNED training effect from Structured Fitness Training.
Dighándíshwo’go bee shidziil…
(Running makes me strong)
running felt more natural to me than walking.
when you can run like a Wolf?
until i broke my spine.
i still run.
i still race, kinda.
it ain’t the same.
not carefree feet flirting like Dewa’s upon and across Mother Earth’s skin.
not any more.
pic; feeble ilg Beginning Again and Again during a personal Practice of “Japa Mala” whereupon each bead of one’s Blessed Mala is fingered mindfully with an inner recitation of a syllable from one’s Blessed Mantra Rarely can i peruse a paper or blog or scan through any form of social media these Kali […]
i transformed one of my students of yoga/bodywork – a former National Champion in his sport – back to the top ten of last weekends’ National CycleCross Championships in Austin, TX. one year ago? his body was like the fabled tale of Zumbaks’ Suit; all twisted and contorted and full of deep cellular, neural, and hormonal imbalance from decades of professional cycling without a wholistic coach in his corner.
in the past 12 months…
a key ingredient to the success of my injury-liberating, wholeness-gathering Path of training has been the yogic principle of ‘Ahimsa’ or ‘do no harm’ to your body, mind, or spirit while training. many more body-oriented fitness systems bulldoze the American public with their version of the “The Next Big Thing,” for personal fitness, leaving behind them a wake of non-Awakened, injured warriors. Realistically? One must honor the spiritual, mental, chemical, hormonal, and neural energetics first and foremost if you’re still gonna be cranking your fitness into your final chapters of your Sacred Journey called life….below, i answer a young Seeker’s question about my integration (or lack thereof?) of Kettle Bells into Wholistic Fitness®. Enjoy, and may your Practice benefit..
“…many have the predictable (if not obbessive) capacity for high intensity sweat….how few, however, have the equal intensity or capacity to Sit Still?” Wholistic Fitness® by Steve Ilg, because Specialization is for Insects… When you meditate, breathe naturally, just as you always do. Focus your awareness lightly on the outbreath. When you breathe […]